{"mode":"normal","dialogs":[{"text":"

A standard serve (500 kJ) is about the same as:<\/strong><\/p>\n","answer":"

- 1 slice (40 g) wholegrain bread<\/p>\n\n

- \u00bd medium (40 g) wholegrain roll or flat bread<\/p>\n\n

- \u00bd cup (75\u2013120 g) cooked rice, pasta, noodles, barley, buckwheat, semolina, polenta, bulgur or quinoa<\/p>\n\n

-\u00bd cup (120 g) cooked porridge<\/p>\n\n

-\u00bc cup (30 g) muesli<\/p>\n\n

-2 breakfast wheat biscuits<\/p>\n\n

-2\/3 cup cereal flakes (wholegrain where possible)<\/p>\n\n

-3 (35 g) crispbreads or crackers (wholegrain where possible).<\/p>\n","tips":{},"imageAltText":"A variety of grains and bread on a wooden table","image":{"path":"images\/image-64d9c2e3ca868.png","mime":"image\/png","copyright":{"license":"U"},"width":1280,"height":720}}],"behaviour":{"enableRetry":true,"disableBackwardsNavigation":false,"scaleTextNotCard":false,"randomCards":false,"maxProficiency":5,"quickProgression":false},"answer":"Turn","next":"Next","prev":"Previous","retry":"Retry","correctAnswer":"I got it right!","incorrectAnswer":"I got it wrong","round":"Round @round","cardsLeft":"Cards left: @number","nextRound":"Proceed to round @round","startOver":"Start over","showSummary":"Next","summary":"Summary","summaryCardsRight":"Cards you got right:","summaryCardsWrong":"Cards you got wrong:","summaryCardsNotShown":"Cards in pool not shown:","summaryOverallScore":"Overall Score","summaryCardsCompleted":"Cards you have completed learning:","summaryCompletedRounds":"Completed rounds:","summaryAllDone":"Well done! You have mastered all @cards cards by getting them correct @max times!","progressText":"Card @card of @total","cardFrontLabel":"Card front","cardBackLabel":"Card back","tipButtonLabel":"Show tip","audioNotSupported":"Your browser does not support this audio","confirmStartingOver":{"header":"Start over?","body":"All progress will be lost. Are you sure you want to start over?","cancelLabel":"Cancel","confirmLabel":"Start over"},"title":"

Recommended Serving Size<\/strong><\/p>\n","description":"

Flip the card to view the MoH examples of recommended serving sizes for:<\/p>\n\n

Grain foods, mostly wholegrain and those naturally high in fibre:<\/strong><\/p>\n"}

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