{"mode":"normal","dialogs":[{"text":"

A standard serve of fruit is about 150 g (350 kJ),which is about the same as:<\/strong><\/p>\n","answer":"

-1 medium apple, banana, orange or pear<\/p>\n\n

-2 small apricots, kiwifruit or plums<\/p>\n\n

-1 cup diced or canned fruit (drained and with no added sugar), eg, pineapple, papaya<\/p>\n\n

-1 cup frozen fruit, eg, mango, berries.<\/p>\n","tips":{},"image":{"path":"images\/image-64d9c647982b0.png","mime":"image\/png","copyright":{"license":"U"},"width":1280,"height":720},"imageAltText":"A variety of fruit"},{"text":"

A standard serving of vegetables is about 75 g (100\u2013350 kJ), which is about the same as:<\/strong><\/p>\n","answer":"

- \u00bd cup cooked vegetables (eg, p\u016bh\u0101, watercress, silverbeet, kamokamo (squash), carrot, broccoli, bok choy, cabbage or taro leaves)<\/p>\n\n

- \u00bd cup canned vegetables (eg, beetroot, tomato, sweet corn)<\/p>\n\n

- 1 cup green leafy or raw salad vegetables<\/p>\n\n

- \u00bd medium potato or or similar sized piece of k\u016bmara, taewa (M\u0101ori potato), yam (Pacific or NZ), taro, cassava, or green banana (technically a fruit)<\/p>\n\n

- 1 medium tomato.<\/p>\n","tips":{},"image":{"path":"images\/image-64d9c962d2b2c.png","mime":"image\/png","copyright":{"license":"U"},"width":1280,"height":720},"imageAltText":"Vegetables in a wooden crate"}],"behaviour":{"enableRetry":true,"disableBackwardsNavigation":false,"scaleTextNotCard":false,"randomCards":false,"maxProficiency":5,"quickProgression":false},"answer":"Turn","next":"Next","prev":"Previous","retry":"Retry","correctAnswer":"I got it right!","incorrectAnswer":"I got it wrong","round":"Round @round","cardsLeft":"Cards left: @number","nextRound":"Proceed to round @round","startOver":"Start over","showSummary":"Next","summary":"Summary","summaryCardsRight":"Cards you got right:","summaryCardsWrong":"Cards you got wrong:","summaryCardsNotShown":"Cards in pool not shown:","summaryOverallScore":"Overall Score","summaryCardsCompleted":"Cards you have completed learning:","summaryCompletedRounds":"Completed rounds:","summaryAllDone":"Well done! You have mastered all @cards cards by getting them correct @max times!","progressText":"Card @card of @total","cardFrontLabel":"Card front","cardBackLabel":"Card back","tipButtonLabel":"Show tip","audioNotSupported":"Your browser does not support this audio","confirmStartingOver":{"header":"Start over?","body":"All progress will be lost. Are you sure you want to start over?","cancelLabel":"Cancel","confirmLabel":"Start over"},"title":"

Recommended Serving Size<\/strong><\/p>\n","description":"

Flip each card to view the MoH examples of recommended serving sizes for:<\/p>\n\n

Fruits and Vegetables.<\/strong><\/p>\n"}

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