{"mode":"normal","dialogs":[{"text":"

A standard serve (500\u2013600 kJ) is about the same as:<\/strong><\/p>\n","answer":"

- 1 cup (150 g) cooked or canned beans, lentils chickpeas, or split peas (preferably with no added salt).<\/p>\n\n

- 170 g tofu.<\/p>\n\n

- 30 g nuts, seeds, peanut or almond butter or tahini or other nut or seed paste (no added salt).<\/p>\n\n

- 100 g cooked fish fillet (about 115 g raw) or one small can of fish.<\/p>\n\n

- 2 large (2 x 60 g = 120 g) eggs..<\/p>\n\n

- 80 g cooked lean chicken (100 g raw)<\/p>\n\n

- 65 g cooked lean meat such as beef, lamb, pork, veal (90\u2013100 g raw) \u2013 no more than 500 g cooked (700\u2013750 g) red meat each week.<\/p>\n","tips":{},"imageAltText":"eggs","image":{"path":"images\/image-64d9dd1a162ad.png","mime":"image\/png","copyright":{"license":"U"},"width":1280,"height":720}}],"behaviour":{"enableRetry":true,"disableBackwardsNavigation":false,"scaleTextNotCard":false,"randomCards":false,"maxProficiency":5,"quickProgression":false},"answer":"Turn","next":"Next","prev":"Previous","retry":"Retry","correctAnswer":"I got it right!","incorrectAnswer":"I got it wrong","round":"Round @round","cardsLeft":"Cards left: @number","nextRound":"Proceed to round @round","startOver":"Start over","showSummary":"Next","summary":"Summary","summaryCardsRight":"Cards you got right:","summaryCardsWrong":"Cards you got wrong:","summaryCardsNotShown":"Cards in pool not shown:","summaryOverallScore":"Overall Score","summaryCardsCompleted":"Cards you have completed learning:","summaryCompletedRounds":"Completed rounds:","summaryAllDone":"Well done! You have mastered all @cards cards by getting them correct @max times!","progressText":"Card @card of @total","cardFrontLabel":"Card front","cardBackLabel":"Card back","tipButtonLabel":"Show tip","audioNotSupported":"Your browser does not support this audio","confirmStartingOver":{"header":"Start over?","body":"All progress will be lost. Are you sure you want to start over?","cancelLabel":"Cancel","confirmLabel":"Start over"},"title":"

Recommended Serving Size<\/strong><\/p>\n","description":"

Flip the card to view the MoH examples of recommended serving sizes for:<\/p>\n\n

Legumes, nuts, seeds, fish and other seafood, eggs, poultry and\/or red meat with fat removed.<\/strong><\/p>\n"}

node-9961__activity-2.3