Topic 2
Bosquet, L., Montpetit, J., Arvisais, D., & Mujika, I. (2007). Effects of Tapering on Performance. Medicine and Science in Sports and Exercise, 39(8), 1358–1365. https://doi.org/10.1249/mss.0b013e31806010e0
Kraemer, W. J., Nindl, B. C., Ratamess, N. A., Gotshalk, L. A., Volek, J. S., Fleck, S. J., Newton, R. U., & Häkkinen, K. (2004). Changes in Muscle Hypertrophy in Women with Periodized Resistance Training. Medicine and Science in Sports and Exercise, 36(4), 697–708. https://doi.org/10.1249/01.mss.0000122734.25411.cf
Level 1 Coaching Accreditation Manual – Module 2 – Participant Notes (2022). Autralian Strength and Conditioning Association. Nuckols, G. (2020). Periodization: What the Data Say. Stronger by Science. http://www.strongerbyscience.com/periodization-data/
Lorenz, D. (2015). Current concepts in periodization of strength and conditioning for the sports physical therapist. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637911/#:~:text=Periodization%20is%20defined%20as%20the,the%20onset%20of%20overtraining%20syndrome
Turner, A. (2011). The Science and Practice of Periodization: A Brief Review. Strength and Conditioning Journal, 33(1), 34–46. https://doi.org/10.1519/ssc.0b013e3182079cdf
Wang, Z., Wang, Y. T., Gao, W., & Zhong, Y. (2023). Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis. PubMed, 18(5), e0282838. https://doi.org/10.1371/journal.pone.0282838
Topic 3
Best, A. (2019). How To Overcome Mental Fatigue To Optimize Athletic Performance. Swolverine. https://swolverine.com/blogs/blog/how-to-overcome-mental-fatigue-to-optimize-athletic-performance
Hunter, S. K. (2014). Sex differences in human fatigability: mechanisms and insight to physiological responses. Acta Physiologica, 210(4), 768–789. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4111134/?_escaped_fragment_=po=32.2368
Hunter, S. K. (2016b). The Relevance of Sex Differences in Performance Fatigability. Medicine and Science in Sports and Exercise, 48(11), 2247–2256. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5349856/
Kamga C, Krishnamurthy S, Shiva S.(2012). Myoglobin and mitochondria: a relationship bound by oxygen and nitric oxide. Nitric Oxide. 26(4),251-8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3391710/
Knuiman, P., Hopman, M. T. E., & Mensink, M. (2015). Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutrition & Metabolism, 12(1). https://doi.org/10.1186/s12986-015-0055-9
Macpherson, R. (2021). Isometric Training Is Crucial for Building Strength. Verywell Fit. https://www.verywellfit.com/isometric-training-for-strength-5213865
Muscular Endurance Training (2017). Sport Fitness Advisor. https://www.sport-fitness-advisor.com/muscular-endurance.html
Ratamess, N., Alvar, B. A., Evetoch, T. K., & Kraemer, W. J. (2009). Progression models in resistance training for healthy adults [ACSM position stand]. ResearchGate. https://www.researchgate.net/publication/235653976_Progression_models_in_resistance_training_for_healthy_adults_ACSM_position_stand
Schoenfeld, B. J., Wilson, J. M., Lowery, R. P., & Krieger, J. (2016). Muscular adaptations in low- versus high-load resistance training: A meta-analysis. European Journal of Sport Science, 16(1), 1–10. https://www.tandfonline.com/doi/full/10.1080/17461391.2014.989922?scroll=top&needAccess=true&role=tab&aria-labelledby=full-article
Scott, W. B., Stevens, J. S., & Binder-Macleod, S. A. (2001). Human Skeletal Muscle Fiber Type Classifications. Physical Therapy, 81(11), 1810–1816. https://academic.oup.com/ptj/article/81/11/1810/2857618?login=false
Siparsky PN, Kirkendall DT, Garrett WE Jr. (2014). Muscle changes in aging: understanding sarcopenia. Sports Health. 6(1), 36-40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874224/#:~:text=Other%20factors%20associated%20with%20aging,measured%20by%20maximal%20oxygen%20consumption).
Tieland, M., Trouwborst, I., & Clark, B. C. (2018). Skeletal muscle performance and ageing. Journal of Cachexia, Sarcopenia and Muscle, 9(1), 3–19. https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12238
Topic 4
Andrews, M. E., Magee, C. W., Combest, T. M., Allard, R. J., & Douglas, K. (2018). Physical Effects of Anabolic-androgenic Steroids in Healthy Exercising Adults. Current Sports Medicine Reports, 17(7), 232–241. https://journals.lww.com/acsm-csmr/Fulltext/2018/07000/Physical_Effects_of_Anabolic_androgenic_Steroids.5.aspx
Beardsley, C. (2019). Hypertrophy - Muscle fiber growth caused by mechanical tension (PDF book).
Bullmore, H. (2022). How long does it take to build muscle? livescience.com. https://www.livescience.com/how-long-does-it-take-to-build-muscle
Hackett, D. A., Amirthalingam, T., Mitchell, L., Mavros, Y., Wilson, G. C., & Halaki, M. (2018). Effects of a 12-Week Modified German Volume Training Program on Muscle Strength and Hypertrophy—A Pilot Study. Sports, 6(1), 7. https://www.researchgate.net/publication/322775585_Effects_of_a_12-Week_Modified_German_Volume_Training_Program_on_Muscle_Strength_and_Hypertrophy-A_Pilot_Study
Haraldstad, K., Rohde, G., Stea, T. H., Lohne-Seiler, H., Hetlelid, K. J., Paulsen, G., & Berntsen, S. (2017). Changes in health-related quality of life in elderly men after 12 weeks of strength training. European Review of Aging and Physical Activity, 14(1). https://www.researchgate.net/publication/317250228_Changes_in_health-related_quality_of_life_in_elderly_men_after_12_weeks_of_strength_training
Hong, A. R., & Kim, S. H. (2018). Effects of Resistance Exercise on Bone Health. Endocrinology and Metabolism, 33(4), 435. https://www.researchgate.net/publication/329395572_Effects_of_Resistance_Exercise_on_Bone_Health
Ianev, S. (2021). The Benefits of Hypertrophy Training. Clean Health. https://cleanhealth.edu.au/blog/the-benefits-of-hypertrophy-training/
Krzysztofik, M., Wilk, M., Wojdala, G., & Gołaś, A. (2019). Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods. International Journal of Environmental Research and Public Health, 16(24), 4897. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/
Kumar, V., Selby, A., Rankin, D., Patel, R. C., Atherton, P. J., Hildebrandt, W., Williams, J. W., Smith, K. J., Seynnes, O. R., Hiscock, N., & Rennie, M. J. (2009). Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men. The Journal of Physiology, 587(1), 211–217. https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/jphysiol.2008.164483
McCullough, D., Webb, R., Enright, K.J., Lane, K.E., McVeigh, J., Stewart, C.E., & Davies, I.G. (2021). How the love of muscle can break a heart: Impact of anabolic androgenic steroids on skeletal muscle hypertrophy, metabolic and cardiovascular health. Reviews in Endocrine and Metabolic Disorders. 22, 389–405. https://link.springer.com/article/10.1007/s11154-020-09616-y
National Institute on Drug Abuse. (2023). https://nida.nih.gov/publications/research-reports/steroids-other-appearance-performance-enhancing-drugs-apeds/introduction
Roberts, B. M., Nuckols, G., & Krieger, J. (2020). Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis. Journal of Strength and Conditioning Research, 34(5), 1448–1460. https://www.researchgate.net/profile/Brandon-Roberts-2/publication/340216433_Sex_Differences_in_Resistance_Training_A_Systematic_Review_and_Meta-Analysis/links/6250ad2e4f88c3119cea2fea/Sex-Differences-in-Resistance-Training-A-Systematic-Review-and-Meta-Analysis.pdf
Sagoe, D., Molde, H., Andreassen, C. S., Torsheim, T., & Pallesen, S. (2014). The global epidemiology of anabolic-androgenic steroid use: a meta-analysis and meta-regression analysis. Annals of Epidemiology, 24(5), 383–398. https://www.sciencedirect.com/science/article/abs/pii/S1047279714000398?via%3Dihub
Schoenfeld, B. J. (2011). The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy. Strength and Conditioning Journal, 33(4), 60–65. https://journals.lww.com/nsca-scj/fulltext/2011/08000/the_use_of_specialized_training_techniques_to.11.aspx#:~:text=degradation%20(8).-,SPECIALIZED%20TRAINING%20TECHNIQUES%20FOR%20MUSCLE%20HYPERTROPHY,techniques%20for%20increasing%20muscle%20development.
Schoenfeld, B. J. (2012). Does Exercise-Induced Muscle Damage Play a Role in Skeletal scle Hypertrophy? Journal of Strength and Conditioning Research, 26(5), 1441–1453. https://paulogentil.com/pdf/Does%20Exercise%20Induced%20Muscle%20Damage%20Play%20a%20Role%20in%20Skeletal%20Muscle%20Hypertrophy.pdf
Schoenfeld, B. J., Ogborn, D., & Krieger, J. (2016). Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Medicine, 46(11), 1689–1697. https://pubmed.ncbi.nlm.nih.gov/27102172/#:~:text=Conclusions%3A%20When%20comparing%20studies%20that,outcomes%20to%20once%20a%20week.
Schoenfeld, B. (2021). Science and Development of Muscle Hypertrophy. Google Books. https://books.google.co.nz/books?hl=en&lr=&id=RCPHDwAAQBAJ&oi=fnd&pg=PP1&dq=muscle+hypertrophy&ots=u_o6gsUiHz&sig=p2_5PrCPuH5JaBpR8ijpXwANDbg&redir_esc=y#v=onepage&q=muscle%20hypertrophy&f=false
Themes, U. (2019). Measurement in Rehabilitation. Musculoskeletal Key. https://www.researchgate.net/publication/328150335_Standards_for_anthropometry_assessment_Chapter_4_in_Kinanthropometry_and_Exercise_Physiology_4th_ed_pp_68-137
Welle, S., Totterman, S., & Thornton, C. A. (1996). Effect of Age on Muscle Hypertrophy Induced by Resistance Training. The Journals of Gerontology, 51A(6), M270–M275. https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=f88b7bff17916b9692993da9eb791b8edc14ffa8#:~:text=Conclusions.,is%20proportional%20to%20baseline%20strength.
Wilkinson, D. J., Piasecki, M., & Atherton, P. J. (2018). The age-related loss of skeletal muscle mass and function: measurement and physiology of muscle fibre. . . ResearchGate. https://www.researchgate.net/publication/326586950_The_age-related_loss_of_skeletal_muscle_mass_and_function_measurement_and_physiology_of_muscle_fibre_atrophy_and_muscle_fibre_loss_in_humans
Topic 5
Afonso, J. R. R., Ramirez-Campillo, R., Moscão, J., Rocha, T., Zacca, R., Martins, A., Milheiro, A., Ferreira, J. J., Sarmento, H., & Clemente, F. M. (2021). Strength Training versus Stretching for Improving Range of Motion: A Systematic Review and Meta-Analysis. Healthcare, 9(4), 427. https://www.mdpi.com/2227-9032/9/4/427
Archibald, D. (2022). The History of Weight Sports: How They Evolved Since 1900. Breaking Muscle. https://breakingmuscle.com/the-history-of-weight-sports-how-they-evolved-since-1900/
Bartolomei, S., Grillone, G., Di Michele, R., & Cortesi, M. (2021). A Comparison between Male and Female Athletes in Relative Strength and Power Performances. Journal of Functional Morphology and Kinesiology, 6(1), 17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7930971/
Brzycki, M. (2002). Gender differences in strength: A comparison of male and female world-record performances in powerlifting. Princeton University Publication. Men v Women (princeton.edu)
Bubnis, D. (2021). 14 Benefits of Strength Training. Healthline. https://www.healthline.com/health/fitness/benefits-of-strength-training#tips
Carroll, T. J., Herbert, R. D., Munn, J., Lee, M. D., & Gandevia, S. C. (2006). Contralateral effects of unilateral strength training: evidence and possible mechanisms. Journal of Applied Physiology, 101(5), 1514–1522. https://journals.physiology.org/doi/pdf/10.1152/japplphysiol.00531.2006
Davies, T., Orr, R., Halaki, M., & Hackett, D. A. (2016). Effect of Training Leading to Repetition Failure on Muscular Strength: A Systematic Review and Meta-Analysis. Sports Medicine, 46(4), 487–502. https://link.springer.com/article/10.1007/s40279-015-0451-3
Dewar, M. (2022). Wave Loading: What Is It? Why It Works? How To Do It? Fitbod. https://fitbod.me/blog/wave-loading/
Duchateau, J., Stragier, S., Baudry, S., & Carpentier, A. (2021). Strength Training: In Search of Optimal Strategies to Maximize Neuromuscular Performance. Exercise and Sport Sciences Reviews, 49(1), 2–14. https://journals.lww.com/acsm-essr/fulltext/2021/01000/strength_training__in_search_of_optimal_strategies.2.aspx
Edouard, P., Cugy, E., Dolin, R., Morel, N., Serra, J., Depiesse, F., Branco, P., & Steffen, K. (2020). The Athletics Injury Prevention Programme Can Help to Reduce the Occurrence at Short Term of Participation Restriction Injury Complaints in Athletics: A Prospective Cohort Study. Sports, 8(6), 84. https://www.researchgate.net/publication/341933333_The_Athletics_Injury_Prevention_Programme_Can_Help_to_Reduce_the_Occurrence_at_Short_Term_of_Participation_Restriction_Injury_Complaints_in_Athletics_A_Prospective_Cohort_Study
Fonseca, R., Roschel, H., Tricoli, V., De Souza, E. L., Wilson, J. M., Laurentino, G., Aihara, A. Y., De Souza Leão, A. R., & Ugrinowitsch, C. (2014). Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength. Journal of Strength and Conditioning Research, 28(11), 3085–3092. https://www.researchgate.net/publication/262385387_Changes_in_Exercises_Are_More_Effective_Than_in_Loading_Schemes_to_Improve_Muscle_Strength (Abstract only)
Gamble, P. (2013). Strength and conditioning for team sports. 2nd Edition. Routledge Publishing. (PDF Book)
Hart, P. C., & Buck, D. J. (2019). The effect of resistance training on health-related quality of life in older adults: Systematic review and meta-analysis. Health Promotion Perspectives, 9(1), 1–12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6377696/
Heffernan, C. (2017, May 17). An Early History of Weightlifting - Physical Culture Study. Physical Culture Study. https://physicalculturestudy.com/2014/11/18/an-early-history-of-weightlifting/
Lauersen, J. B., Andersen, T. E., & Andersen, L. B. (2018). Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. British Journal of Sports Medicine, 52(24), 1557–1563. https://bjsm.bmj.com/content/52/24/1557.long
Miller, A.E.J., MacDougall, J.D., Tarnopolsky, M.A., Sale, D.G. (1993). Gender differences in strength and muscle fiber characteristics. Europ. J. Appl. Physiol. 66, 254–262.https://link.springer.com/article/10.1007/bf00235103 - abstract only
Peterson, M. D., Rhea, M. R., & Alvar, B. A. (2005). Applications of the Dose-Response for Muscular Strength Development: A Review of Meta-Analytic Efficacy and Reliability for Designing Training Prescription. Journal of Strength and Conditioning Research, 19(4), 950. https://paulogentil.com/pdf/Applications%20of%20the%20Dose-Response%20for%20Muscular%20Strength%20Development%20-%20A%20Review%20of%20Meta-Analytic%20Efficacy%20and%20Reliability%20for%20Designing%20Training%20Prescription.pdf
Preparatory Period. (2020). NSCA. www.nsca.com. https://www.nsca.com/education/articles/kinetic-select/preparatory-period/
Ralston, G. W., Kilgore, L., Wyatt, F., Buchan, D. S., & Baker, D. (2018). Weekly Training Frequency Effects on Strength Gain: A Meta-Analysis. Sports Medicine - Open, 4(1). https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-018-0149-9
Sherrington, C., Tiedemann, A., Fairhall, N., Hopewell, S., Michaleff, Z. A., Howard, K., Clemson, L., & Lamb, S. E. (2016). Exercise for preventing falls in older people living in the community. The Cochrane Library, 2019(1). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360922/
Shiroma, E. J., Cook, N. R., Manson, J. E., Moorthy, M. V., Buring, J. E., Rimm, E. B., & Lee, I. (2017). Strength Training and the Risk of Type 2 Diabetes and Cardiovascular Disease. Medicine and Science in Sports and Exercise, 49(1), 40–46. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5161704/
Sieczkowska, S. M., Coimbra, D. R., Vilarino, G. T., & Andrade, A. (2020). Effects of resistance training on the health-related quality of life of patients with rheumatic diseases: Systematic review with meta-analysis and meta-regression. Seminars in Arthritis and Rheumatism, 50(2), 342–353.https://www.sciencedirect.com/science/article/abs/pii/S0049017219302240?via%3Dihub
Soria-Gila, M. A., Ríos, I. C., Bautista, I. J., Baena, S. M., & Ríos, L. J. C. (2015). Effects of Variable Resistance Training on Maximal Strength. Journal of Strength and Conditioning Research, 29(11), 3260–3270. https://www.researchgate.net/publication/276297645_Effects_Of_Variable_Resistance_Training_On_Maximal_Strength_A_Meta-Analysis
The History of Strength Training | The Sport Digest. (n.d.). https://thesportdigest.com/archive/article/history-strength-training#:~:text=Strength%20training%20is%20not%20a,to%20the%20early%20Greek%20civilization.
Walker, O. (2016). 1RM Testing. Science for Sport. https://www.scienceforsport.com/1rm-testing/#:~:text=It%20is%20simply%20defined%20as,of%20training%20programmes%20(2)
Topic 6
Adams, K. J., OʼShea, J., OʼShea, K., & Climstein, M. (1992). The Effect of Six Weeks of Squat, Plyometric and Squat-Plyometric Training on Power Production. Journal of Strength and Conditioning Research, 6(1), 36–41. https://paulogentil.com/pdf/The%20effect%20of%20six%20weeks%20of%20squat%2C%20plyometric%20and%20squat-plyometric%20training%20on%20power%20production.pdf
Bosse, C. (2018). How many times a week should you do Power Training. https://christianbosse.com/how-many-times-a-week-should-you-do-power-training/#:~:text=Due%20to%20the%20high%20neural,and%2For%20Speed%20Training).
Davies, G. (2015, November 1). CURRENT CONCEPTS OF PLYOMETRIC EXERCISE. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4637913/#:~:text=Plyometrics%20increase%20neuromuscular%20coordination%20by,efficiency%20and%20increases%20neuromuscular%20performance.
Keller, M. B., Lauber, B., Gehring, D., Leukel, C., & Taube, W. (2014). Jump performance and augmented feedback: Immediate benefits and long-term training effects. Human Movement Science, 36, 177–189. https://www.sciencedirect.com/science/article/abs/pii/S0167945714000633?via%3Dihub
Mackenzie, B. (n.d.). Plyometrics. https://www.brianmac.co.uk/plymo.htm#:~:text=In%20essence%2C%20athletes%20new%20to,on%20quality%20and%20not%20quantity.
Parry, A. (2023). Force-Velocity Curve – Sport Science Insider. Sport Science Insider. https://sportscienceinsider.com/force-velocity-curve/
Polson, B. (2021). The Perfect Rep Ranges for Size, Strength and Power. Stack. https://www.stack.com/a/the-perfect-rep-ranges-for-size-strength-and-power/
Sands, W.A., Wurth, J.J. & Hewit, J.K. (2012). Basics of strength and conditioning manual. NSCA. (PDF manual). https://www.nsca.com/contentassets/116c55d64e1343d2b264e05aaf158a91/basics_of_strength_and_conditioning_manual.pdf
Seiberl, W., Hahn, D. A., Power, G. A., Fletcher, J. R., & Siebert, T. (2021). Editorial: The Stretch-Shortening Cycle of Active Muscle and Muscle-Tendon Complex: What, Why and How It Increases Muscle Performance? Frontiers in Physiology, 12. https://www.frontiersin.org/articles/10.3389/fphys.2021.693141/full#B2
Strength Training versus Power Training. (n.d.). Physiopedia. https://www.physio-pedia.com/Strength_Training_versus_Power_Training
Suchomel, T. J., Wagle, J. P., Douglas, J., Taber, C., Harden, M., Haff, G. G., & Stone, M. H. (2019). Implementing Eccentric Resistance Training—Part 2: Practical Recommendations. Journal of Functional Morphology and Kinesiology, 4(3), 55. https://www.mdpi.com/2411-5142/4/3/55
Taber, C., Bellon, C. R., Abbott, H. L., & Bingham, G. E. (2016). Roles of Maximal Strength and Rate of Force Development in Maximizing Muscular Power. Strength and Conditioning Journal, 38(1), 71–78.https://journals.lww.com/nsca-scj/fulltext/2016/02000/roles_of_maximal_strength_and_rate_of_force.11.aspx
Walker, O. (2016). Force-Velocity Curve. Science for Sport. https://www.scienceforsport.com/force-velocity-curve/
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