Topic 2
Andelane, L. (2023). New Zealanders remain 'overwhelmingly omnivorous' despite cost concerns, survey finds. Newshub. https://www.newshub.co.nz/home/lifestyle/2023/06/new-zealanders-remain-overwhelmingly-omnivorous-despite-cost-concerns-survey-finds.html
Areta, J. L., Burke, L. M., Ross, M. L., Camera, D. M., West, D. J., Broad, E., Jeacocke, N. A., Moore, D. R., Stellingwerff, T., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2013). Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. The Journal of Physiology, 591(9), 2319–2331. https://doi.org/10.1113/jphysiol.2012.244897
Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
Castles, B. (n.d.). Ultra-processed foods: Are they the latest nutritional baddie on the block? Consumer NZ. https://www.consumer.org.nz/articles/ultra-processed-foods-are-they-the-latest-nutritional-baddie-on-the-block
Diaz, C., Rezende, L. F., Sabag, A., Lee, D. H., Ferrari, G., Giovannucci, E. L., & Rey-López, J. P. (2023). Artificially Sweetened Beverages and Health Outcomes: An Umbrella review. Advances in Nutrition, 14(4), 710–717. https://doi.org/10.1016/j.advnut.2023.05.010
Dolinsky, V. W., Jones, K. E., Sidhu, R. S., Haykowsky, M. J., Czubryt, M. P., Gordon, T., & Dyck, J. R. (2012). Improvements in skeletal muscle strength and cardiac function induced by resveratrol during exercise training contribute to enhanced exercise performance in rats. The Journal of Physiology, 590(11), 2783–2799. https://doi.org/10.1113/jphysiol.2012.230490
Egan, S. (2023, January 19). 10 nutrition myths experts wish would die. The New York Times. https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html
Fangupo, L. (2020). Kiwi kids get half of energy intake from ultra-processed foods. University of Otago. https://www.otago.ac.nz/news/news/otago747068.html#:~:text=New%20Zealand%20children%20consume%20almost,the%20time%20they%20turn%20five.
Guruswamy, J., & Omosule, A. J. (2021). Temperature monitoring. In Elsevier eBooks (pp. 287–303). https://doi.org/10.1016/b978-0-323-67279-5.00013-3
Harvie, W. (2021). NZ grows more than enough vegetables but doesn’t eat enough of them. Stuff. https://www.stuff.co.nz/science/300451817/nz-grows-more-than-enough-vegetables-but-doesnt-eat-enough-of-them
Martin, H. (2019). Fruit and vegetable intake declines among kids, calls for better regulation of fast food outlets. Stuff. https://www.stuff.co.nz/life-style/well-good/115169569/fruit-and-vegetable-intake-declines-among-kids-calls-for-better-regulation-of-fast-food-outlets
Miller, S. J., & Knudson, W. A. (2014b). Nutrition and cost comparisons of select canned, frozen, and fresh fruits and vegetables. American Journal of Lifestyle Medicine, 8(6), 430–437. https://doi.org/10.1177/1559827614522942
Muraki, I., Imamura, F., Manson, J. E., Hu, F. B., Willett, W. C., & Van Dam, R. M. (2013). Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. BMJ, 347(aug28 1), f5001. https://doi.org/10.1136/bmj.f5001
Nian, T., Xue, S., Zhou, J. W., E, F. F., Yan, L. Y., Hu, Y. P., Xin, J. T., Chen, Y. K., Cai, S. Z., Lu, C., Yang, H. K., & Li, X. X. (2023). Association of High Red Meat Consumption with Risk of Cancer and Adverse Health Outcomes: An Umbrella Review and Meta-Analysis. Pre Prints - Not yet Published. https://doi.org/10.20944/preprints202306.2082.v1
New Zealand: per capita milk consumption 2021 | Statista. (2023). Statista. https://www.statista.com/statistics/1102885/new-zealand-per-capita-milk-consumption/
NZ Nutrition Foundation (2015). Grains: What do Kiwis think, and how do they enjoy them? Data from The Grains and Legumes Nutrition Council NZ. CPW Grains Resource.pdf (nutritionfoundation.org.nz)
NZ Nutrition Foundation. (2022). B Vitamins including Folate - NZ Nutrition Foundation. https://nutritionfoundation.org.nz/nutrition-facts/nutrients/vitamins/b-vitamins-folate/#:~:text=B%20vitamins%20need%20to%20be,consume%20too%20much%20of%20them.
Obesity statistics. (n.d.). Ministry of Health NZ. https://www.health.govt.nz/nz-health-statistics/health-statistics-and-data-sets/obesity-statistics#:~:text=Adult%20obesity%20statistics,%25)%2C%20but%20not%20for%20men
RNZ News. (2017). NZers’ sugar intake six times daily recommendation. RNZ. https://www.rnz.co.nz/news/national/336577/nzers-sugar-intake-six-times-daily-recommendation#:~:text=New%20Zealanders%20consume%20an%20average,six%20times%20the%20recommended%20amount.
Smirk, E., Mazahery, H., Conlon, C. A., Beck, K. L., Gammon, C. S., Mugridge, O., & Von Hurst, P. R. (2021). Sugar-sweetened beverages consumption among New Zealand children aged 8-12 years: a cross sectional study of sources and associates/correlates of consumption. BMC Public Health, 21(1). https://doi.org/10.1186/s12889-021-12345-9
Vitolins, M. Z., & Case, T. L. (2020). What Makes Nutrition Research So Difficult to Conduct and Interpret? Diabetes Spectrum, 33(2), 113–117. https://doi.org/10.2337/ds19-0077
Vreeman, R., and Carroll, A. (2007). Medical Myths. British Medical Journal 335.7633: 1288–1289. PMC. https://www.med.umich.edu/1libr/Gyn/ObgynClinic/8GlassesWaterMyth.pdf
Whitton, C. (n.d.). How much meat do we eat? New figures show 6 countries have hit their peak. The Conversation. https://theconversation.com/how-much-meat-do-we-eat-new-figures-show-6-countries-have-hit-their-peak-172507
World Health Organization: WHO. (2023, January 4). No level of alcohol consumption is safe for our health. World Health Organisation. https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health#:~:text=The%20risks%20and%20harms%20associated,that%20does%20not%20affect%20health.
Topic 3
Adams, W.M., and Casa, D.J. (n.d.). The Influence of Hydration on Muscular Power. Korey Stringer Institute of the University of Conneticut. https://ksi.uconn.edu/wp-content/uploads/sites/1222/2015/04/Power-and-Hydration-Template.pdf
Ashraf, M., & Rea, R. (2017). Effect of dehydration on blood tests. Practical Diabetes International, 34(5), 169–171. https://doi.org/10.1002/pdi.2111
Assessing hydration status : Current Opinion in Clinical Nutrition & Metabolic Care. (n.d.). LWW. https://journals.lww.com/co-clinicalnutrition/Abstract/2002/09000/Assessing_hydration_status.10.aspx
Aven, D. (2007). Dehydration education. CBS News. https://www.cbsnews.com/news/dehydration-education/
Barley, O. R., Chapman, D. W., & Abbiss, C. R. (2020). Reviewing the current methods of assessing hydration in athletes. Journal of the International Society of Sports Nutrition, 17(1). https://doi.org/10.1186/s12970-020-00381-6
Barnes, K. A., Anderson, M. L., Stofan, J. R., Dalrymple, K. J., Reimel, A. J., Roberts, T. P., Randell, R., Ungaro, C. T., & Baker, L. B. (2019). Normative data for sweating rate, sweat sodium concentration, and sweat sodium loss in athletes: An update and analysis by sport. Journal of Sports Sciences, 37(20), 2356–2366. https://doi.org/10.1080/02640414.2019.1633159
Bankir, L., Bouby, N., & Ritz, E. (2013). Vasopressin: a novel target for the prevention and retardation of kidney disease? Nature Reviews Nephrology, 9(4), 223–239. https://doi.org/10.1038/nrneph.2013.22
Bettin, A. (2021, December 3). The new rules of hydration for ultra endurance athletes | TrainingPeaks. TrainingPeaks. https://www.trainingpeaks.com/blog/the-new-rules-of-hydration-for-ultra-endurance-athletes/
Bongers, C., Thijssen, D., Veltmeijer, M., Hopman, M., and Eijsvogels, T. (2014). Precooling and percooling (cooling during exercise) both improve performance in the heat: A meta-analytical review. British Journal of Sports Medicine, 49 (6). ISSN 1473-0480 https://researchonline.ljmu.ac.uk/id/eprint/2688/3/Manuscript_BJSM_REVIEW_COOLING_unmarked.pdf
Brinkman, J. (2023). Physiology, body fluids. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK482447/#:~:text=The%20extracellular%20fluid%20comprises%20approximately,approximately%2012%25%20of%20body%20weight.
Can dehydration impair cognitive function? (n.d). Alzheimer’s Drug Discovery Foundation. https://www.alzdiscovery.org/cognitive-vitality/blog/can-dehydration-impair-cognitive-function#ref-3
Cheuvront, S. N., Kenefick, R. W., Charkoudian, N., & Sawka, M. N. (2013). Physiologic basis for understanding quantitative dehydration assessment. The American Journal of Clinical Nutrition, 97(3), 455–462. https://doi.org/10.3945/ajcn.112.044172
Cleary, M. A. (2006). Dehydration and symptoms of Delayed-Onset muscle soreness in normothermic men. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1421497/#:~:text=Dehydration%20negatively%20affects%20muscle%20performance,%2Dmyosin%20cross%2Dbridge%20formation.
Conley, M. (2018). 3 kinds of drinks that actually dehydrate you — and why. Insider. https://www.insider.com/drinks-that-cause-dehydration-2018-10
Douglas, S. (2019). Just Feeling Warm Can Harm Your Performance Even If Your Body Isn’t Affected. Runner’s World. https://www.runnersworld.com/health-injuries/a27632429/performance-decline-heat/
Extracellular fluid. (2020). Encyclopedia Britannica. https://www.britannica.com/science/extracellular-fluid
Fluid. (2021). Encyclopedia Britannica. https://www.britannica.com/science/fluid-physics
Goulet, E. (2012). Effect of exercise-induced dehydration on endurance performance: evaluating the impact of exercise protocols on outcomes using a meta-analytic procedure. British Journal of Sports Medicine, 47(11), 679–686. https://doi.org/10.1136/bjsports-2012-090958
Harper, K. M., Knapp, D. J., Criswell, H. E., & Breese, G. R. (2018). Vasopressin and alcohol: a multifaceted relationship. Psychopharmacology, 235(12), 3363–3379. https://doi.org/10.1007/s00213-018-5099-x
How Many People are Dehydrated? (2023). Quench Water. https://quenchwater.com/blog/how-many-people-are-dehydrated/#:~:text=The%20majority%20of%20adults%20don,cups%20a%20day%20on%20average.
Hutchinson, A. (2020). How much do champion marathoners drink (and sweat)? Runner’s World. https://www.runnersworld.com/training/a20826499/how-much-do-champion-marathoners-drink-and-sweat/
Hydration for kidney health. (2023). Kidney Research UK. https://www.kidneyresearchuk.org/kidney-health-information/living-with-kidney-disease/how-can-i-help-myself/hydration-for-kidney-health/#:~:text=Dehydration%2C%20especially%20chronic%20dehydration%2C%20results,diseases%2C%20such%20as%20kidney%20stones.
Intermountain Healthcare. (2017). What is the effect of heat and humidity on athletic performance. intermountainhealthcare.org. https://intermountainhealthcare.org/blogs/topics/sports-medicine/2014/06/what-is-the-effect-of-heat-and-humidity-on-athletic-performance/#:~:text=High%20heat%20and%20humidity%20lead,over%20long%20periods%20of%20time.
James, L. J., Funnell, M. P., James, R., & Mears, S. A. (2019). Does hypohydration really impair endurance performance? Methodological Considerations for Interpreting Hydration Research. Sports Medicine, 49(S2), 103–114. https://doi.org/10.1007/s40279-019-01188-5
Kenefick, R. W. (2018). Drinking strategies: Planned drinking versus drinking to thirst. Sports Medicine, 48(S1), 31–37. https://doi.org/10.1007/s40279-017-0844-6
Knight, R. (2018). Millions of Britons are ‘too busy’ to be healthy, says study. The Independent. https://www.independent.co.uk/news/uk/home-news/british-people-healthy-gym-workout-weight-loss-diet-ready-meals-takeaway-fruit-vegetables-a8194836.html
Kumer, E. (2023). The best and worst drinks to keep you hydrated. Taste of Home. https://www.tasteofhome.com/article/best-and-worst-hydrating-drinks-ranked/
Maughan, R., & Shirreffs, S. M. (2004). Exercise in the heat: challenges and opportunities. Journal of Sports Sciences, 22(10), 917–927. https://doi.org/10.1080/02640410400005909
Maughan, R. J., Otani, H., & Watson, P. (2011). Influence of relative humidity on prolonged exercise capacity in a warm environment. European Journal of Applied Physiology, 112(6), 2313–2321. https://doi.org/10.1007/s00421-011-2206-7
Perrier, E. T., Johnson, E. C., McKenzie, A. L., Ellis, L. A., & Armstrong, L. E. (2015). Urine colour change as an indicator of change in daily water intake: a quantitative analysis. European Journal of Nutrition, 55(5), 1943–1949. https://doi.org/10.1007/s00394-015-1010-2
NZ Nutrition Foundation. (2022). Fluid - NZ Nutrition Foundation. https://nutritionfoundation.org.nz/nutrition-facts/nutrients/fluid/
Report Sets Dietary Intake Levels for Water, Salt, and Potassium To Maintain Health and Reduce Chronic Disease Risk. (2004). National Academies of Science, Engineering and Medicine. News Release. https://www.nationalacademies.org/news/2004/02/report-sets-dietary-intake-levels-for-water-salt-and-potassium-to-maintain-health-and-reduce-chronic-disease-risk
Roncal-Jimenez, C. A., Lanaspa, M. A., Jensen, T. S., Sánchez-Lozada, L. G., & Johnson, R. E. (2015). Mechanisms by which dehydration may lead to chronic kidney disease. Annals of Nutrition and Metabolism, 66(Suppl. 3), 10–13. https://doi.org/10.1159/000381239
Sawka, M. N. (1992). Physiological consequences of hypohydration. Medicine and Science in Sports and Exercise, 24(6), 657-670. https://doi.org/10.1249/00005768-199206000-00008
Sawka, M.N., Wenger, B.C., Young, A.J., and Pandolf, K.B. (1993). Physiological Responses to Exercise in the Heat. National Academies Press – Nutritional Needs in Hot Environments. https://www.ncbi.nlm.nih.gov/books/NBK236240/
Sawka, M. N., Cheuvront, S. N., & Carter, R. T. (2005). Human water needs. Nutrition Reviews, 63, S30–S39. https://doi.org/10.1111/j.1753-4887.2005.tb00152.x
Sayer, A. (2022b, November 17). How Long Does It Take To Rehydrate? Tips To Stay Safe. Marathon Handbook. https://marathonhandbook.com/how-long-does-it-take-to-rehydrate/
Scientific Opinion on Dietary Reference Values for water - EFSA Panel on Dietetic Products, Nutrition, and Allergies (NDA). EFSA Journal, 8(3). https://doi.org/10.2903/j.efsa.2010.1459
Shirreffs, S. M. (2009). Hydration in sport and exercise: water, sports drinks and other drinks. Nutrition Bulletin, 34(4), 374–379. https://doi.org/10.1111/j.1467-3010.2009.01790.x
Shirreffs, S.M., & Sawka M.N. (2011): Fluid and electrolyte needs for training, competition, and recovery, Journal of Sports Sciences, 29:sup1, S39-S46. Standard Form 298, Report Documentation Page, August 1998 (dtic.mil)
Shmerling, R. H., MD. (2022). When replenishing fluids, does milk beat water? Harvard Health. https://www.health.harvard.edu/blog/when-replenishing-fluids-does-milk-beat-water-202211142849
Taylor, K. (2022). Adult dehydration. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK555956/
Tyler, C. J., Reeve, T., Hodges, G. J., & Cheung, S. S. (2016). The Effects of heat adaptation on Physiology, perception and exercise performance in the heat: A Meta-Analysis. Sports Medicine, 46(11), 1699–1724. https://doi.org/10.1007/s40279-016-0538-5
Von Duvillard, S. P., Braun, W. E., Markofski, M. M., Beneke, R., & Leithauser, R. M. (2004). Fluids and hydration in prolonged endurance performance. Nutrition, 20(7–8), 651–656. https://doi.org/10.1016/j.nut.2004.04.011
Water. (n.d). National Health and Medical Research Council. https://www.eatforhealth.gov.au/nutrient-reference-values/nutrients/water
Watso, J. C., & Farquhar, W. B. (2019). Hydration status and cardiovascular function. Nutrients, 11(8), 1866. https://doi.org/10.3390/nu11081866
Why aren’t we drinking enough water? (2019). Billi UK. https://www.billi-uk.com/news/why-arent-we-drinking-enough-water/
Wittbrodt, M., Mizelle, C., Wheaton, L., Sawka, M., and Millard-Stafford, M. (2016). Impact of Hypohydration and Exercise-Heat Stress on Brain Structure in Men and Women. Conference Paper from: American College of Sports Medicine Annual Meeting. https://www.researchgate.net/profile/Michael-Sawka/publication/303810787_Impact_of_Hypohydration_and_Exercise-Heat_Stress_on_Brain_Structure_in_Men_and_Women/links/5e665415a6fdcc37dd1262f0/Impact-of-Hypohydration-and-Exercise-Heat-Stress-on-Brain-Structure-in-Men-and-Women.pdf
Wittbrodt, M. T., & Millard-Stafford, M. L. (2018). Dehydration impairs Cognitive performance: A meta-analysis. Medicine and Science in Sports and Exercise, 50(11), 2360–2368. https://doi.org/10.1249/mss.0000000000001682
Topic 4
Achten, J., Halson, S. L., Moseley, L., Rayson, M. P., Casey, A. E., & Jeukendrup, A. E. (2004). Higher dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. Journal of Applied Physiology, 96(4), 1331–1340. https://doi.org/10.1152/japplphysiol.00973.2003
Betts, J.A., and Williams, C. (2010). Short-Term Recovery from Prolonged Exercise. Sports Med 40, 941–959. https://doi.org/10.2165/11536900-000000000-00000
Burke, L. M., Cox, G. R., Cummings, N. K., & Desbrow, B. (2001). Guidelines for daily carbohydrate intake. Sports Medicine, 31(4), 267–299. https://doi.org/10.2165/00007256-200131040-00003
Burke, L.(2017). Sports nutrition for optimal sports performance with Dr Louise Burke. Video Blog. #7 - Sports nutrition for optimal sports performance with Dr Louise Burke
Carter, J. M., Jeukendrup, A. E., & Jones, D. A. (2004). The Effect of Carbohydrate Mouth Rinse on 1-h Cycle Time Trial Performance. Medicine and Science in Sports and Exercise, 2107–2111. https://doi.org/10.1249/01.mss.0000147585.65709.6f
Harrington, R. N. (2023). Effects of branched chain amino acids, l-citrulline, and alpha-glycerylphosphorylcholine supplementation on exercise performance in trained cyclists: a randomized crossover trial. Journal of the International Society of Sports Nutrition, 20(1). https://doi.org/10.1080/15502783.2023.2214112
Henselmans, M., Bjørnsen, T., Hedderman, R., & Vårvik, F. T. (2022). The Effect of carbohydrate intake on strength and resistance training performance: A Systematic review. Nutrients, 14(4), 856. https://doi.org/10.3390/nu14040856
Kaminski, J. (n.d.). Metabolic equivalents: What are they & How to calculate them | NASM. https://blog.nasm.org/metabolic-equivalents-for-weight-loss
Kim, D., Kim, S. H., Jeong, W., & Lee, H. (2013). Effect of BCAA intake during endurance exercises on fatigue substances, muscle damage substances, and energy metabolism substances. Journal of Exercise Nutrition & Biochemistry, 17(4), 169–180. https://doi.org/10.5717/jenb.2013.17.4.169
Knuiman, P., Hopman, M. T. E., & Mensink, M. (2015). Glycogen availability and skeletal muscle adaptations with endurance and resistance exercise. Nutrition & Metabolism, 12(1). https://doi.org/10.1186/s12986-015-0055-9
Lambert, C., Frank, L., and Evans, W. (2004). Macronutrient Considerations for the Sport of Bodybuilding. Sports Medicine. 43(5): 317-327. https://www.utoledo.edu/med/depts/medicine/endocrinology/pdfs/macronutrient_considerations_f.pdf
Leiper, J. B. (2015). Fate of ingested fluids: factors affecting gastric emptying and intestinal absorption of beverages in humans. Nutrition Reviews, 73(suppl 2), 57–72. https://doi.org/10.1093/nutrit/nuv032
Mul, J. D., Stanford, K. I., Hirshman, M. F., & Goodyear, L. J. (2015). Exercise and regulation of carbohydrate metabolism. In Progress in Molecular Biology and Translational Science (pp. 17–37). Academic Press. https://doi.org/10.1016/bs.pmbts.2015.07.020
Murray, B., & Rosenbloom, C. (2018). Fundamentals of glycogen metabolism for coaches and athletes. Nutrition Reviews, 76(4), 243–259. https://doi.org/10.1093/nutrit/nuy001
Odell, O. J., Podlogar, T., & Wallis, G. A. (2020). Comparable Exogenous Carbohydrate Oxidation from Lactose or Sucrose during Exercise. Medicine and Science in Sports and Exercise, 52(12), 2663–2672. https://doi.org/10.1249/mss.0000000000002426
Podlogar, T., & Wallis, G. A. (2022). New horizons in carbohydrate research and application for endurance athletes. Sports Medicine, 52(S1), 5–23. https://doi.org/10.1007/s40279-022-01757-1
Resources. (n.d.). Australian Sports Commission. https://www.ais.gov.au/nutrition/additional-resources#causes_of_low_energy_availability
Saunders, M., Kane, M. D., & Todd, M. K. (2004). Effects of a Carbohydrate-Protein Beverage on Cycling Endurance and Muscle Damage. Medicine and Science in Sports and Exercise, 36(7), 1233–1238. https://doi.org/10.1249/01.mss.0000132377.66177.9f
Shiffer, E. (2022). How to Eat for Your Ultra So You’re Not a Belching, Bloated, and Nauseous Mess. Runner’s World. https://www.runnersworld.com/news/a23453804/eating-for-ultramarathon-training/
Slater, G., & Phillips, S. M. (2011). Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding. Journal of Sports Sciences, 29(sup1), S67–S77. https://doi.org/10.1080/02640414.2011.574722
Sports Dietitians Australia. (2015, June 5). Eating & Drinking during Exercise - Sports Dietitians Australia (SDA). Sports Dietitians Australia (SDA). https://www.sportsdietitians.com.au/factsheets/fuelling-recovery/eating-drinking-exercise/
Tagawa, R., Watanabe, D., Ito, K., Otsuyama, T., Nakayama, K., Sanbongi, C., & Miyachi, M. (2022). Synergistic effect of increased total protein intake and strength training on muscle strength: A Dose-Response Meta-analysis of randomized controlled trials. Sports Medicine - Open, 8(1). https://doi.org/10.1186/s40798-022-00508-w
Thomas, T., Burke, L., and Erdman, K. (2016). Nutrition and Athletic Performance. Medicine and Science in Sports and Exercise, 48(3), 543–568. https://doi.org/10.1249/mss.0000000000000852
Van Loon, L. J. C. (2014). Is there a need for protein ingestion during exercise? Sports Medicine, 44(S1), 105–111. https://doi.org/10.1007/s40279-014-0156-z
Vossen, L. (2023, April 6). Muscle Glycogen and Exercise: all you need to know. INSCYD. https://inscyd.com/article/muscle-glycogen-and-exercise-all-you-need-to-know/#:~:text=We%20also%20know%20this%20will,state%2C%20glycogen%20stores%20are%20depleted.
Topic 5
Appetite For Diet Supplements Benefits Few, Experts Say. (2020). NZ Herald. https://www.nzherald.co.nz/nz/appetite-for-diet-supplements-benefits-few-experts-say/SKQO42AHAHLE6HUKZUDUSAS43E/
Arnarson, A. (2023). Vitamin D2 vs.D3: What’s the Difference? Healthline. https://www.healthline.com/nutrition/vitamin-d2-vs-d3
Arnold, N. (2021). Safety fears as supplement sales soar along with Covid cases. RNZ. https://www.rnz.co.nz/news/in-depth/454640/safety-fears-as-supplement-sales-soar-along-with-covid-cases
Australian Supplement Survey Summary. (2016). LGC. https://sport.wetestyoutrust.com/sites/default/files/2022-04/LGC_Australian%20Supplement%20Survey.pdf
Beck, K., Von Hurst, P., O’Brien, W. J., & Badenhorst, C. E. (2021). Micronutrients and athletic performance: A review. Food and Chemical Toxicology, 158, 112618. https://doi.org/10.1016/j.fct.2021.112618
Bongiovanni, T., Genovesi, F., Nemmer, M., Carling, C., Alberti, G., and Howatson, G. (2020). Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical application and future perspectives. European Journal of Applied Physiology. 120. 1965–1996. https://nrl.northumbria.ac.uk/id/eprint/43685/1/Accepted_version.pdf
Burton, G. W., Traber, M. G., Acuff, R. V., Walters, D. N., Kayden, H. J., Hughes, L., & Ingold, K. U. (1998). Human plasma and tissue alpha-tocopherol concentrations in response to supplementation with deuterated natural and synthetic vitamin E. The American Journal of Clinical Nutrition, 67(4), 669–684. https://doi.org/10.1093/ajcn/67.4.669
Carr, A. C., & Vissers, M. C. (2013). Synthetic or Food-Derived Vitamin C—Are they equally bioavailable? Nutrients, 5(11), 4284–4304. https://doi.org/10.3390/nu5114284
Cook, M., and Willems, M. (2018). Dietary Anthocyanines: A Review of the Exercise Performance Effects and Related Physiological Responses. International Journal of Exercise Metabolism and Sports Nutrition. Cook & Willems Review ACCEPTED VERSION.pdf (chi.ac.uk)
Cooper, E., & Joshi, P. (2023). What is Pre-Workout and should you be using it? Men’s Health. https://www.menshealth.com/uk/nutrition/a26075019/pre-workout-complete-guide/
Curtis, A., Gerrard, D., & Burt, P., and Osborne, H. (2015). Drug Misuse In Sport: A New Zealand perspective. The New Zealand medical journal. 4. https://www.researchgate.net/profile/David-Gerrard-3/publication/285926509_Drug_misuse_in_sport_A_New_Zealand_perspective/links/56648a3708ae15e74632f3da/Drug-misuse-in-sport-A-New-Zealand-perspective.pdf
De Hon, O., & Coumans, B. (2007). The continuing story of nutritional supplements and doping infractions. British Journal of Sports Medicine, 41(11), 800–805. https://doi.org/10.1136/bjsm.2007.037226
Dietary Supplements. A Focus on Nutrition: Key Findings of the 2008/2009 NZ Adult Nutrition Survey. https://www.health.govt.nz/system/files/documents/publications/a-focus-on-nutrition-ch5.pdf
Dietary Supplements Regulations 1985 (SR 1985/208) (as at 01 March 2016) Contents – New Zealand Legislation. (2016). https://www.legislation.govt.nz/regulation/public/1985/0208/latest/DLM102109.html?src=qs
Doma, K., Ramachandran, A. K., Boullosa, D., & Connor, J. (2022). The Paradoxical Effect of creatine monohydrate on muscle damage Markers: A Systematic Review and Meta-Analysis. Sports Medicine, 52(7), 1623–1645. https://doi.org/10.1007/s40279-022-01640-z
Fernández-Landa, J., Santibañez-Gutierrez, A., Todorovic, N., Stajer, V., & Ostojic, S. M. (2023). Effects of creatine monohydrate on endurance performance in a trained population: a systematic review and meta-analysis. Sports Medicine, 53(5), 1017–1027. https://doi.org/10.1007/s40279-023-01823-2
Garg, M., & Mahalle, N. (2019). Calcium supplementation: Why, which, and how? Indian Journal of Endocrinology and Metabolism, 23(4), 387. https://doi.org/10.4103/2230-8210.268505
Gonzalez, A. M., & Trexler, E. T. (2020). Effects of citrulline supplementation on exercise performance in humans: A review of the Current literature. Journal of Strength and Conditioning Research, 34(5), 1480–1495. https://doi.org/10.1519/jsc.0000000000003426
Guallar, E., Stranges, S., Mulrow. C., and Appel, L. (2013). Stop wasting money on vitamin and mineral supplements. Annals of Internal Medicine, 160(2), 143. https://doi.org/10.7326/l14-5001-8
Harty, P. S., Zabriskie, H. A., Erickson, J. L., Molling, P., Kerksick, C. M., & Jagim, A. R. (2018). Multi-ingredient pre-workout supplements, safety implications, and performance outcomes: a brief review. Journal of the International Society of Sports Nutrition, 15(1). https://doi.org/10.1186/s12970-018-0247-6
Hercberg, S., Galan, P., Preziosi, P., Bertrais, S., Mennen, L., Malvy, D., Roussel, A., Favier, A., & Briançon, S. (2004). The SU.VI.MAX study. Archives of Internal Medicine, 164(21), 2335. https://doi.org/10.1001/archinte.164.21.2335
Hill, J., Keane, K. M., Quinlan, R., & Howatson, G. (2021). Tart Cherry Supplementation and Recovery from Strenuous Exercise: A Systematic Review and Meta-Analysis. International Journal of Sport Nutrition and Exercise Metabolism, 31(2), 154–167. https://doi.org/10.1123/ijsnem.2020-0145
Howatson, G. (2020). Bitter-sweet application of Montmorency cherries in recovery. askerjeukendrup. https://www.mysportscience.com/post/2016/11/05/bitter-sweet-application-of-montmorency-cherries-in-recovery
Hurst, R. D., Lyall, K. A., Wells, R., Sawyer, G. M., Lomiwes, D., Ngametua, N., & Hurst, S. M. (2020). Daily consumption of an Anthocyanin-Rich extract made from New Zealand blackcurrants for 5 weeks supports exercise recovery through the management of oxidative stress and inflammation: a randomized placebo controlled pilot study. Frontiers in Nutrition, 7. https://doi.org/10.3389/fnut.2020.00016
Kiwis pay High Price for Health (2020). NZ Herald. https://www.nzherald.co.nz/brand-insight/kiwis-pay-high-price-for-health/A4PXUZ7NY5DTMQACAOWUDFDLBU/
Jäger, R., Kerksick, C. M., Campbell, B., Cribb, P. J., Wells, S., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L., Wilborn, C., Kalman, D., Kreider, R. B., Willoughby, D. S., Antonio, J. (2017). International Society of Sports Nutrition Position Stand: protein and exercise. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0177-8
Jagim, A. R., Harty, P. S., & Camic, C. L. (2019). Common ingredient profiles of Multi-Ingredient Pre-Workout Supplements. Nutrients, 11(2), 254. https://doi.org/10.3390/nu11020254
Knapik, J. J., Steelman, R., Hoedebecke, S. S., Austin, K. G., Farina, E. K., & Lieberman, H. R. (2015). Prevalence of Dietary Supplement Use by Athletes: Systematic Review and Meta-Analysis. Sports Medicine, 46(1), 103–123. https://doi.org/10.1007/s40279-015-0387-7
Kruszewski, M., Merchelski, M., Kruszewski, A., Tabęcki, R., Aksenov, M. O., & Pągowski, Ł. (2022). Effects of Multi-Ingredient Pre-Workout supplement and caffeine on bench press performance: a Single-Blind Cross-Over study. Nutrients, 14(9), 1750. https://doi.org/10.3390/nu14091750
Lane, M. T., Byrd, M. T., Bell, Z. W., & Hurley, T. (2019). Effects of supplementation of a pre-workout on power maintenance in lower body and upper body tasks in women. Journal of Functional Morphology and Kinesiology, 4(2), 18. https://doi.org/10.3390/jfmk4020018
Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F., & Dutheil, F. (2016). Creatine Supplementation and Upper Limb Strength Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 47(1), 163–173. https://doi.org/10.1007/s40279-016-0571-4
Lanhers, C., Pereira, B., Naughton, G., Trousselard, M., Lesage, F., & Dutheil, F. (2015). Creatine Supplementation and Lower Limb Strength Performance: A Systematic Review and Meta-Analyses. Sports Medicine, 45(9), 1285–1294. https://doi.org/10.1007/s40279-015-0337-4
Lara, B., Ruiz-Moreno, C., & Salinero, J. J. (2019). Time course of tolerance to the performance benefits of caffeine. PLOS ONE, 14(1), e0210275. https://doi.org/10.1371/journal.pone.0210275
Lim, M. T., Pan, B. J., Toh, D. W. K., Sutanto, C., & Kim, J. E. (2021). Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients, 13(2), 661. https://doi.org/10.3390/nu13020661
Lindschinger, M., Tatzber, F., Schimetta, W., Schmid, I., Lindschinger, B., Cvirn, G., Stanger, O., Lamont, E., & Wonisch, W. (2019). A Randomized Pilot Trial to Evaluate the Bioavailability of Natural versus Synthetic Vitamin B Complexes in Healthy Humans and Their Effects on Homocysteine, Oxidative Stress, and Antioxidant Levels. Oxidative Medicine and Cellular Longevity, 2019, 1–14. https://doi.org/10.1155/2019/6082613
Low, M., Speedy, J., Styles, C. E., De-Regil, L. M., & Pasricha, S. (2016). Daily iron supplementation for improving anaemia, iron status and health in menstruating women. The Cochrane Library. https://doi.org/10.1002/14651858.cd009747.pub2
McLeod, G., Fenton, A., Manning, B., Insch. A, and Boden, J. (2022). Just because you can. . .does not mean you should: an examination of efficacy and potential harms from non-prescribed supplements taken by members of the Christchurch Health and Development Study at age 40. NZ Medical Journal. 135 (1560). https://journal.nzma.org.nz/journal-articles/just-because-you-can-does-not-mean-you-should-an-examination-of-efficacy-and-potential-harms-from-non-prescribed-supplements-taken-by-members-of-the-christchurch-health-and-development-study-at-age-40
McMahon, N., Leveritt, M., & Pavey, T. (2016). The Effect of Dietary nitrate Supplementation on endurance exercise Performance in Healthy Adults: A Systematic Review and Meta-Analysis. Sports Medicine, 47(4), 735–756. https://doi.org/10.1007/s40279-016-0617-7
Morgan, P. T., Harris, D. O., Marshall, R. N., Quinlan, J. I., Edwards, S., Allen, S., & Breen, L. (2021). Protein Source and Quality for Skeletal Muscle Anabolism in Young and Older Adults: A Systematic Review and Meta-Analysis. Journal of Nutrition, 151(7), 1901–1920. https://doi.org/10.1093/jn/nxab055
Morton, R. W., Murphy, K. L., McKellar, S., Schoenfeld, B. J., Henselmans, M., Helms, E. R., Aragon, A. A., Devries, M. C., Banfield, L., Krieger, J., & Phillips, S. M. (2017). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608
Mottram, D. (n.d.). Inadvertent use of drugs in sport. Aspetar Sports Medicine Journal. 4(1). - https://www.aspetar.com/journal/viewarticle.aspx?id=217
Nanavati, K., Rutherfurd-Markwick, K., Lee, S. J., Bishop, N. C., & Ali, A. (2022). Effect of curcumin supplementation on exercise-induced muscle damage: a narrative review. European Journal of Nutrition, 61(8), 3835–3855. https://doi.org/10.1007/s00394-022-02943-7
Neto, L. G. R. S., Neto, J. E. D. S., Bueno, N. B., De Oliveira, S. L., & Da Rocha Ataíde, T. (2018). Effects of iron supplementation versus dietary iron on the nutritional iron status: Systematic review with meta-analysis of randomized controlled trials. Critical Reviews in Food Science and Nutrition, 59(16), 2553–2561. https://doi.org/10.1080/10408398.2018.1459469
NSCA's Guide to Sport and Exercise Nutrition. (2020). Micronutrient requirements for athletes. www.nsca.com. https://www.nsca.com/education/articles/kinetic-select/micronutrient-requirements-for-athletes/
O’Connor, E., Mündel, T., & Barnes, M. J. (2022). Nutritional compounds to improve Post-Exercise recovery. Nutrients, 14(23), 5069. https://doi.org/10.3390/nu14235069
Office of Dietary Supplements - magnesium. (n.d.). https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
Pasiakos, S. M., McLellan, T. M., & Lieberman, H. R. (2014). The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review. Sports Medicine, 45(1), 111–131. https://doi.org/10.1007/s40279-014-0242-2
Regulation of dietary supplements. (n.d.). https://www.medsafe.govt.nz/regulatory/dietarysupplements/regulation.asp
Schurgers, L. J., Teunissen, K. J., Hamulyák, K., Knapen, M. H. J., Vik, H., & Vermeer, C. (2006). Vitamin K–containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7. Blood, 109(8), 3279–3283. https://doi.org/10.1182/blood-2006-08-040709
Sepkowitz, K. A. (2013). Energy drinks and Caffeine-Related Adverse effects. JAMA, 309(3), 243. https://doi.org/10.1001/jama.2012.173526
Smith, A. A. (2020). The 2020 Practitioner’s Guide to Zinc | Metabolics. Metabolics. https://www.metabolics.com/blog/a-practitioners-guide-to-zinc-supplements#:~:text=Approximately%2020%2D40%25%20of%20consumed,than%20that%20from%20animal%20foods).
Thian, S. (2023). High vitamins use in NZ, but uncertainty over regulations felt by industry and consumers. NutaIngredients. https://www.nutraingredients-asia.com/Article/2023/06/01/High-vitamins-use-in-NZ-but-uncertainty-over-regulations-persists-Consumer-NZ
Thomas, D. K., Quinn, M., Saunders, D. H., & Greig, C. (2016). Protein supplementation does not significantly augment the effects of resistance exercise training in older adults: a systematic review. Journal of the American Medical Directors Association, 17(10), 959.e1-959.e9. https://doi.org/10.1016/j.jamda.2016.07.002
Towle, M. (2015). Most Elite NZ Athletes Using Supplements. RNZ. https://www.rnz.co.nz/news/national/291391/most-elite-nz-athletes-using-supplements
Trexler, E. T., Persky, A. M., Ryan, E. D., Schwartz, T. A., Stoner, L., & Smith-Ryan, A. E. (2019). Acute Effects of Citrulline Supplementation on High-Intensity Strength and Power Performance: A Systematic Review and Meta-Analysis. Sports Medicine, 49(5), 707–718. https://doi.org/10.1007/s40279-019-01091-z
Van De Walle Ms Rd, G. (2020). Caffeine tolerance: fact or fiction? Healthline. https://www.healthline.com/nutrition/caffeine-tolerance#safety
Volpe, S. L. (2007). Micronutrient requirements for athletes. Clinics in Sports Medicine, 26(1), 119–130. https://doi.org/10.1016/j.csm.2006.11.009
Wang, F., & Nasir, Y. (2020). The effect of curcumin supplementation on recovery following exercise‐induced muscle damage and delayed‐onset muscle soreness: A systematic review and meta‐analysis of randomized controlled trials. Phytotherapy Research, 35(4), 1768–1781. https://doi.org/10.1002/ptr.6912
Wannan, O. (n.d.). Supplements and what the labels don’t tell you. Consumer NZ. https://www.consumer.org.nz/articles/which-supplements-should-you-take
Wong, T. H., Sim, A., & Burns, S. F. (2021). The Effect of Beetroot Ingestion on High-Intensity Interval Training: A Systematic Review and Meta-Analysis. Nutrients, 13(11), 3674. https://doi.org/10.3390/nu13113674
Wu, S., Chen, K., Hsu, C., Chen, H., Chen, J., Yu, S., & Shiu, Y. (2022). Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021. Nutrients, 14(6), 1255. https://doi.org/10.3390/nu14061255
Young, L., and Mackay, S. (2020). Key Micronutrient Challenges for Aotearoa. Activity & Nutrition Aotearoa. https://ana.org.nz/wp-content/uploads/2020/11/Key-Micronutrient-Challenges-for-Aotearoa.pdf
Zafeiridis, A. (2014). The Effects of Dietary nitrate (Beetroot juice) supplementation on exercise performance: a review. American Journal of Sports Science, 2(4), 97. https://doi.org/10.11648/j.ajss.20140204.15
Zhang, Y., Jiang, W., Xie, Z., Wu, W., & Zhang, D. (2015). Vitamin E and risk of age-related cataract: a meta-analysis. Public Health Nutrition, 18(15), 2804–2814. https://doi.org/10.1017/s1368980014003115
Topic 6
Albuquerque, D., Stice, E., Rodríguez-López, R., Manco, L., & Nóbrega, C. (2015). Current review of genetics of human obesity: from molecular mechanisms to an evolutionary perspective. Molecular Genetics and Genomics, 290(4), 1191–1221. https://doi.org/10.1007/s00438-015-1015-9
Adler, N., Boyce, T., Chesney, M., Cohen, S., Folkman, S., Kahn, R., and Syme, L. (1994). Socioeconomic Status and Health: The Challenge of the Gradient. American Psychologist, 49 (1), 15-24. https://inequality.stanford.edu/sites/default/files/media/_media/pdf/Reference%20Media/Adler_1994_Health.pdf
Alonso-Alonso, M., Woods, S. C., Pelchat, M. L., Grigson, P. S., Stice, E., Farooqi, I. S., Khoo, C. S., Mattes, R. D., & Beauchamp, G. K. (2015). Food reward system: current perspectives and future research needs. Nutrition Reviews, 73(5), 296–307. https://doi.org/10.1093/nutrit/nuv002
Annual Update of key Results 2021/22: New Zealand Health Survey. (n.d.). Ministry of Health NZ. https://www.health.govt.nz/publication/annual-update-key-results-2021-22-new-zealand-health-survey
Appelhans, B. M., Whited, M. C., Schneider, K. L., & Pagoto, S. L. (2011). Time to abandon the notion of personal choice in dietary counseling for obesity? Journal of the American Dietetic Association, 111(8), 1130–1136. https://doi.org/10.1016/j.jada.2011.05.014
Arslan, S., Selçuk, K. T., Şahin, N., & Atan, R. M. (2022). The relationship between food and cooking skills, and eating behaviors in people with overweight or obesity. International Journal of Obesity, 47(1), 60–66. https://doi.org/10.1038/s41366-022-01238-5
Bahr, R., & Sejersted, O. M. (1991). Effect of intensity of exercise on excess postexercise O2 consumption. Metabolism-clinical and Experimental, 40(8), 836–841. https://doi.org/10.1016/0026-0495(91)90012-l
Barnard, N. D., Levin, S., & Yokoyama, Y. (2015). A Systematic Review and Meta-Analysis of Changes in Body Weight in Clinical trials of vegetarian diets. Journal of the Academy of Nutrition and Dietetics, 115(6), 954–969. https://doi.org/10.1016/j.jand.2014.11.016
Barton, B., and Love, T. (2021). Economic Impact of Excess Weight in Aotearoa. Hapai te Hauoora. https://hapai.co.nz/sites/default/files/Economic-Impact-of-Excess-Weight-in-NZ-15-Nov-2021.pdf
Benton, D., & Young, H. (2017). Reducing calorie intake may not help you lose body weight. Perspectives on Psychological Science, 12(5), 703–714. https://doi.org/10.1177/1745691617690878
Berridge, K., Ho, C. Y., Jm, R., & DiFeliceantonio, A. G. (2010). The tempted brain eats: Pleasure and desire circuits in obesity and eating disorders. Brain Research, 1350, 43–64. https://doi.org/10.1016/j.brainres.2010.04.003
Boaz, M. (2015). Macronutrient composition in weight loss-diets- a meta-analysis. Journal of Obesity and Weight Loss Therapy. Abstract from the International Conference in Weight Loss and Fitness Expo 2015. https://www.omicsonline.org/proceedings/macronutrient-composition-in-weight-loss-diets--a-meta--analysis-33870.html
Boyland, E., Nolan, S. J., Kelly, B., Smith, C. T., Jones, A., Halford, J. C., & Robinson, E. (2016). Advertising as a cue to consume: a systematic review and meta-analysis of the effects of acute exposure to unhealthy food and nonalcoholic beverage advertising on intake in children and adults. The American Journal of Clinical Nutrition, 103(2), 519–533. https://doi.org/10.3945/ajcn.115.120022
Byrne, S., Barry, D., & Petry, N. M. (2012). Predictors of weight loss success. Exercise vs. dietary self-efficacy and treatment attendance. Appetite, 58(2), 695–698. https://doi.org/10.1016/j.appet.2012.01.005
Castles, B. (n.d.-b). Ultra-processed foods: Are they the latest nutritional baddie on the block? Consumer NZ. https://www.consumer.org.nz/articles/ultra-processed-foods-are-they-the-latest-nutritional-baddie-on-the-block
Church, T. S., Thomas, D. M., Tudor-Locke, C., Katzmarzyk, P. T., Earnest, C. P., Rodarte, R. Q., Martin, C. K., Blair, S. N., & Bouchard, C. (2011). Trends over 5 Decades in U.S. Occupation-Related Physical Activity and Their Associations with Obesity. PLOS ONE, 6(5), e19657. https://doi.org/10.1371/journal.pone.0019657
Comana, F. (n.d.). Non-Exercise Activity Thermogenesis: A NEAT approach to weight loss. https://blog.nasm.org/exercise-programming/neat-approach-weight-loss
Dansinger, M., Gleason, J. A., Griffith, J. L., Selker, H. P., & Schaefer, E. J. (2005). Comparison of the Atkins, Ornish, Weight Watchers, and Zone diets for weight loss and heart disease risk reduction. JAMA, 293(1), 43. https://doi.org/10.1001/jama.293.1.43
Eng, A., Dension, H. J., Corbin, M., Barnes, L., Mannetje, A. ’., McLean, D., Jackson, Laird, I., & Douwes, J. (2022). Long working hours, sedentary work, noise, night shifts and risk of ischaemic heart disease. Heart, heartjnl-320999. https://doi.org/10.1136/heartjnl-2022-320999
Franz, M. J., VanWormer, J. J., Crain, A. L., Boucher, J. L., Histon, T., Caplan, W., Bowman, J. D., & Pronk, N. P. (2007). Weight-Loss Outcomes: A Systematic Review and Meta-Analysis of Weight-Loss Clinical Trials with a Minimum 1-Year Follow-Up. Journal of the American Dietetic Association, 107(10), 1755–1767. https://doi.org/10.1016/j.jada.2007.07.017
Gallant, A., Tremblay, A., Pérusse, L., Després, J., Bouchard, C., & Drapeau, V. (2012). Past dieting is related to rigid control and disinhibition in adolescents from the Québec Family Study. British Journal of Nutrition, 108(11), 1976–1979. https://doi.org/10.1017/s0007114512000505
Gautier, J., Del Parigi, A., Chen, K., Salbe, A. D., Bandy, D., Pratley, R. E., Ravussin, E., Reiman, E. M., & Tataranni, P. A. (2001). Effect of satiation on brain activity in obese and lean women. Obesity Research, 9(11), 676–684. https://doi.org/10.1038/oby.2001.92
Hall, K. D., & Kahan, S. (2018). Maintenance of lost weight and Long-Term management of obesity. Medical Clinics of North America, 102(1), 183–197. https://doi.org/10.1016/j.mcna.2017.08.012
Hall, K. D., Ayuketah, A., Brychta, R. J., Cai, H., Cassimatis, T., Chen, K. Y., Chung, S. T., Costa, E., Courville, A. B., Darcey, V. L., Fletcher, L., Forde, C. G., Gharib, A. M., Guo, J., Howard, R., Joseph, P. V., McGehee, S., Ouwerkerk, R., Raisinger, K., and Zhou, M. (2019). Ultra-Processed diets cause excess calorie intake and weight gain: an inpatient randomized controlled trial of ad libitum food intake. Cell Metabolism, 30(1), 67-77.e3. https://doi.org/10.1016/j.cmet.2019.05.008
Halton, T. L., & Hu, F. B. (2004). The Effects of high protein diets on thermogenesis, satiety and weight loss: A Critical review. Journal of the American College of Nutrition, 23(5), 373–385. https://doi.org/10.1080/07315724.2004.10719381
Hare, T. A., Camerer, C. F., & Rangel, A. (2009). Self-Control in Decision-Making involves modulation of the VMPFC valuation system. Science, 324(5927), 646–648. https://doi.org/10.1126/science.1168450
Heinonen, I., Helajärvi, H., Pahkala, K., Heinonen, O. J., Hirvensalo, M., Pälve, K., Tammelin, T., Yang, X., Juonala, M., Mikkilä, V., Kähönen, M., Lehtimäki, T., Viikari, J., & Raitakari, O. T. (2013). Sedentary behaviours and obesity in adults: the Cardiovascular Risk in Young Finns Study. BMJ Open, 3(6), e002901. https://doi.org/10.1136/bmjopen-2013-002901
Huang, R., Huang, C., Hu, F. B., & Chavarro, J. E. (2015). Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials. Journal of General Internal Medicine, 31(1), 109–116. https://doi.org/10.1007/s11606-015-3390-7
Jenkin, G., Signal, L., & Thomson, G. (2011). Framing obesity: the framing contest between industry and public health at the New Zealand inquiry into obesity. Obesity Reviews, 12(12), 1022–1030. https://doi.org/10.1111/j.1467-789x.2011.00918.x
Kaminsky, L. A., Padjen, S., & LaHam-Saeger, J. (1990). Effect of split exercise sessions on excess post-exercise oxygen consumption. British Journal of Sports Medicine. https://doi.org/10.1136/bjsm.24.2.95
Kim, J. Y. (2021). Optimal Diet Strategies for weight loss and weight loss maintenance. Journal of Obesity & Metabolic Syndrome, 30(1), 20–31. https://doi.org/10.7570/jomes20065
Kohanmoo, A., Faghih, S., & Akhlaghi, M. (2020). Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials. Physiology & Behavior, 226, 113123. https://doi.org/10.1016/j.physbeh.2020.113123
Know Dieting: Risks and Reasons to Stop. (2005). National Eating Disorders Association. https://uhs.berkeley.edu/sites/default/files/bewell_nodieting.pdf
Kraemer, W. Volek, J., Clark, K., Gordon, S., Puhl, S; Koziris, P., Mcbride, J., Triplett-mcbride, T., Putukian, M., Newton, R., Häkkinen, K., Bush, J., and Sebastianelli, W.(1999). Influence of exercise training on physiological and performance changes with weight loss in men. Medicine & Science in Sports & Exercise. 31(9), 1320-1329. https://journals.lww.com/acsm-msse/Fulltext/1999/09000/Influence_of_exercise_training_on_physiological.14.aspx
LaForgia, J., Withers, R. T., Shipp, N., & Gore, C. J. (1997). Comparison of energy expenditure elevations after submaximal and supramaximal running. Journal of Applied Physiology, 82(2), 661–666. https://doi.org/10.1152/jappl.1997.82.2.661
Larsen, T. M., Dalskov, S., Van Baak, M. A., Jebb, S. A., Papadaki, A., Martinez, J. A., Handjieva-Darlenska, T., Pihlsgård, M., Stender, S., Holst, C., & Astrup, A. (2010). Diets with High or Low Protein Content and Glycemic Index for Weight-Loss Maintenance. The New England Journal of Medicine, 363(22), 2102–2113.https://doi.org/10.1056/nejmoa1007137
Lean, M., & Malkova, D. (2015). Altered gut and adipose tissue hormones in overweight and obese individuals: cause or consequence? International Journal of Obesity, 40(4), 622–632. https://doi.org/10.1038/ijo.2015.220
Loveman, E. (2011). The clinical effectiveness and cost-effectiveness of long-term weight management schemes for adults: a systematic review. NIHR Health Technology Assessment Programme: Executive Summaries - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK56859/
MacKenzie-Shalders, K., Kelly, J. T., So, D., Coffey, V. G., & Byrne, N. M. (2020). The effect of exercise interventions on resting metabolic rate: A systematic review and meta-analysis. Journal of Sports Sciences, 38(14), 1635–1649. https://doi.org/10.1080/02640414.2020.1754716
Mattson, M. P., Longo, V. D., & Harvie, M. (2017). Impact of intermittent fasting on health and disease processes. Ageing Research Reviews, 39, 46–58. https://doi.org/10.1016/j.arr.2016.10.005
McEvedy, S., Mort, G. S., McLean, S. A., Pascoe, M., & Paxton, S. J. (2017). Ineffectiveness of commercial weight-loss programs for achieving modest but meaningful weight loss: Systematic review and meta-analysis. Journal of Health Psychology, 22(12), 1614–1627. https://doi.org/10.1177/1359105317705983
Obesity and the FTO gene. (n.d.). https://www.gbhealthwatch.com/GND-Obesity-FTO.php
Perri, M. G., McAllister, D., Gange, J. J., Jordan, R. C., McAdoo, W. G., & Nezu, A. M. (1988). Effects of four maintenance programs on the long-term management of obesity. Journal of Consulting and Clinical Psychology, 56(4), 529–534. https://doi.org/10.1037/0022-006x.56.4.529
Research findings. (n.d.). The National Weight Control Registry. http://www.nwcr.ws/Research/default.htm
Roxby, B. P. (2022, May 3). Food apps and online gaming driving obesity - WHO. BBC News. https://www.bbc.com/news/health-61307316
Stephens, J., Miller, H., & Militello, L. (2020). Food delivery apps and the negative health impacts for Americans. Frontiers in Nutrition, 7. https://doi.org/10.3389/fnut.2020.00014
Swift, D. L., Johannsen, N. M., Lavie, C. J., Earnest, C. P., & Church, T. S. (2014). The role of exercise and physical activity in weight loss and maintenance. Progress in Cardiovascular Diseases, 56(4), 441–447. https://doi.org/10.1016/j.pcad.2013.09.012
Thomas, S., Hyde, J. F., Karunaratne, A. S., Kausman, R., & Komesaroff, P. A. (2008). “They all work. . .when you stick to them”: A qualitative investigation of dieting, weight loss, and physical exercise, in obese individuals. Nutrition Journal, 7(1). https://doi.org/10.1186/1475-2891-7-34
Thorogood, A., Mottillo, S., Shimony, A., Filion, K. B., Joseph, L., Genest, J., Pilote, L., Poirier, P., Schiffrin, E. L., & Eisenberg, M. J. (2011). Isolated Aerobic Exercise and Weight Loss: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. The American Journal of Medicine, 124(8), 747–755. https://doi.org/10.1016/j.amjmed.2011.02.037
Tomiyama, A. J., Ahlström, B. H., & Mann, T. (2013). Long-term effects of dieting: Is weight loss related to health? Social and Personality Psychology Compass, 7(12), 861–877. https://doi.org/10.1111/spc3.12076
Van De Walle, G. (2019). What is a calorie deficit, and how much of one is healthy? Healthline. https://www.healthline.com/nutrition/calorie-deficit
Vella, C., Kravitz, L. (2004). Exercise After-Burn: Reseach Update. University of New Mexico. https://www.unm.edu/~lkravitz/Article%20folder/epocarticle.html
Virtanen, M., Jokela, M., Lallukka, T., Hanson, L. L. M., Pentti, J., Nyberg, S. T., Alfredsson, L., Batty, G. D., Casini, A., Clays, E., DeBacquer, D., Ervasti, J., Fransson, E. I., Halonen, J. I., Head, J., Knutsson, A., Leineweber, C., Nordin, M., Oksanen, T., . . . Kivimäki, M. (2019). Long working hours and change in body weight: analysis of individual-participant data from 19 cohort studies. International Journal of Obesity, 44(6), 1368–1375. https://doi.org/10.1038/s41366-019-0480-3
Watkins, L., Gage, R., Smith, M., McKerchar, C., Aitken, R., & Signal, L. (2022). An objective assessment of children’s exposure to brand marketing in New Zealand (Kids’Cam): a cross-sectional study. The Lancet Planetary Health, 6(2), e132–e138. https://doi.org/10.1016/s2542-5196(21)00290-4
Weigle, D. S., Breen, P. A., Matthys, C. C., Callahan, H. S., Meeuws, K., Burden, V. R., & Purnell, J. Q. (2005). A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. The American Journal of Clinical Nutrition, 82(1), 41–48. https://doi.org/10.1093/ajcn.82.1.41
Welton, S. (2020). Intermittent fasting and weight loss: Systematic review. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
Wewege, M. A., Desai, I., Honey, C., Coorie, B., Jones, M. D., Clifford, B., Leake, H. B., & Hagstrom, A. D. (2021). The Effect of resistance training in healthy Adults on body fat percentage, fat mass and visceral Fat: A Systematic Review and Meta-Analysis. Sports Medicine, 52(2), 287–300. https://doi.org/10.1007/s40279-021-01562-2
Willis, L. H., Slentz, C. A., Bateman, L. A., Shields, A. T., Piner, L. W., Bales, C. W., Houmard, J. A., & Kraus, W. E. (2012b). Effects of aerobic and/or resistance training on body mass and fat mass in overweight or obese adults. Journal of Applied Physiology, 113(12), 1831–1837. https://doi.org/10.1152/japplphysiol.01370.2011
Wu, T. (2009). Long-term effectiveness of diet-plus-exercise interventions vs. diet-only interventions for weight loss: a meta-analysis. Database of Abstracts of Reviews of Effects (DARE): Quality-assessed Reviews - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK78078/
Wynn, K. (2022, June 24). Food delivery wars: DoorDash, Uber Eats, Menulog, Delivereasy and Yummi compared. NZ Herald. https://www.nzherald.co.nz/nz/food-delivery-wars-doordash-uber-eats-menulog-delivereasy-and-yummi-compared/XS6DEEL2X6HPALTM4IQ6CH2VGQ/
The following copyright statements relate to content throughout this entire module.
© UP Education Online Pty Ltd 2022
Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
WARNING
This material has been reproduced and communicated to you by or on behalf of UP Education in accordance with section 113P of the Copyright Act 1968 (the Act). The material in this communication may be subject to copyright under the Act. Any further reproduction or communication of this material by you may be the subject of copyright protection under the Act.
Do not remove this notice.
Activity software obtained under the MIT License
Copyright © 2016 Joubel AS
Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:
THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.
