Copyright and References

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Areta, J. L., Burke, L. M., Ross, M. L., Camera, D. M., West, D. W. D., Broad, E. M., Jeacocke, N. A., Moore, D. R., Stellingwerff, T., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2013). Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. The Journal of Physiology, 591(9), 2319–2331. https://doi.org/10.1113/jphysiol.2012.244897

Arnett. M.G. (2001). The effect of a morning and afternoon practice schedule on Morning and Afternoon Swim Performance.  The Journal of Strength & Conditioning Research.  LWW. https://journals.lww.com/nsca-jscr/abstract/2001/02000/The_Effect_of_a_Morning_and_Afternoon_Practice.22.aspx

Atan, T. (2013). EFFECT OF MUSIC ON ANAEROBIC EXERCISE PERFORMANCE. Biology of Sport, 30(1), 35–39. https://doi.org/10.5604/20831862.1029819

Blood pressure | Healthify. (2020). Healthify. https://healthify.nz/health-a-z/b/blood-pressure/

Blood pressure | Stroke Foundation NZ. (n.d.). https://www.stroke.org.nz/blood-pressure

Cech, D. J., & Martin, S. (2012). Functional Movement Development Across the Life Span (3rd ed.) [PDF copy of chapter]. ElseveirInc. https://doi.org/10.1016/c2009-0-60730-3

Correia, G.F., Freitas-Júnior, C. G., Lira, H. A., Oliveira, S. F. M., Santos, W. R., De Freitas Bezerra Da Silva, C. K., Silva, P. H. V., & Paes, P. P. (2020).  The effect of plyometric training on Vertical Jump Performance in Young Basketball Athletes.  Journal of Physical Education, 31(1). https://doi.org/10.4025/jphyseduc.v31i1.3175

Coughlan, T., & Dockery, F. (2014). Osteoporosis and fracture risk in older people. Clinical Medicine, 14(2), 187–191. https://doi.org/10.7861/clinmedicine.14-2-187

De Salles, B. F., Simão, R., Miranda, F., Da Silva Novaes, J., Lemos, A., & Willardson, J. M. (2009). Rest Interval between Sets in Strength Training. Sports Medicine, 39(9), 765–777. https://doi.org/10.2165/11315230-000000000-00000

Esmarck, B., Andersen, J. L., Olsen, S., Richter, E. A., Mizuno, M., & Kjær, M. (2001). Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. The Journal of Physiology, 535(1), 301–311. https://doi.org/10.1111/j.1469-7793.2001.00301.x

Fuku, N., Kumagai, H., & Ahmetov, I. I. (2019). Genetics of muscle fiber composition. In Elsevier eBooks (pp. 295–314). https://doi.org/10.1016/b978-0-12-816193-7.00014-2

Hedström, E. M., Svensson, O., Bergström, U., & Michno, P. (2010). Epidemiology of fractures in children and adolescents. Acta Orthopaedica, 81(1), 148–153. https://doi.org/10.3109/17453671003628780

Jackson, D. (2024, April 7). Heart rate - HSC PDHPE. HSC PDHPE. https://pdhpe.net/the-body-in-motion/what-is-the-relationship-between-physical-fitness-training-and-movement-efficiency/immediate-physiological-responses-to-training/heart-rate/

Keesee, C. (2023). Mobility vs. Stability: The Joint By Joint Approach. Fortitude Health & Performance. https://fortitudehealthandperformance.com/mobility-vs-stability-the-joint-by-joint-approach/
Lambers, F. M., Bouman, A. R., Rimnac, C. M., & Hernandez, C. J. (2013). Microdamage caused by fatigue loading in human cancellous bone: relationship to reductions in bone biomechanical performance. PLoS ONE, 8(12), e83662. https://doi.org/10.1371/journal.pone.0083662

McCuller, C., Jessu, R., & Callahan, A. L. (2023, July 30). Physiology, skeletal muscle. StatPearls - NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK537139/#:~:text=Muscle%20fascicles%20are%20further%20grouped,filaments)%2C%20and%20support%20proteins.

Schoenfeld, B. (2021). Science and Development of Muscle Hypertrophy. Google Books. https://books.google.co.nz/books?hl=en&lr=&id=RCPHDwAAQBAJ&oi=fnd&pg=PP1&dq=muscle+hypertrophy&ots=u_o6gsUiHz&sig=p2_5PrCPuH5JaBpR8ijpXwANDbg&redir_esc=y#v=onepage&q=muscle%20hypertrophy&f=false

What is cardiac drift and how it affects your training. (2022). Polar Journal. https://www.polar.com/blog/cardiac-drift-effect-on-training/

Wilkinson, J. M., & Zeggini, E. (2020). The genetic epidemiology of joint shape and the development of osteoarthritis. Calcified Tissue International, 109(3), 257–276. https://doi.org/10.1007/s00223-020-00702-6

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