{"presentation":{"slides":[{"slideBackgroundSelector":{},"elements":[{"x":28.496107382550335,"y":2.1505384615384617,"width":40.13422818791946,"height":53.05039787798408,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736e9c2452c1.png","mime":"image\/png","copyright":{"license":"U"},"width":640,"height":427}},"subContentId":"703dbdd1-bb70-4948-ab41-6a9288c15d11","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":26.845637583892618,"y":58.355437665782496,"width":50.06711409395973,"height":21.220159151193634,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Visualisation: <\/strong><\/p>\n\n

Picturing yourself performing the task as intended promotes feelings of confidence and readiness to perform. <\/p>\n"},"subContentId":"83e67177-a36c-4112-9eeb-1712a8d6fadc","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}]},{"elements":[{"x":34.8557734204793,"y":2.145122580645161,"width":30.501089324618736,"height":48.17204301075269,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736e9d88250d.png","mime":"image\/png","copyright":{"license":"U"},"width":600,"height":480}},"subContentId":"02ab51d5-d17a-4cde-b378-9c833197f8aa","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":29.411764705882355,"y":49.46236559139785,"width":40,"height":40,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Caffeine and pre-workout supplements:<\/strong><\/p>\n\n

These directly affect the sympathetic nervous system by increasing the release of adrenaline and noradrenaline (catecholamines) in the body which elevate heart rate, blood pressure, and alertness. <\/p>\n"},"subContentId":"9b2dc347-d9b3-4707-a472-cc6b246fb428","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":40.30501089324619,"y":2.150537634408602,"width":16.775599128540307,"height":49.677419354838705,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736e9e89a57c.png","mime":"image\/png","copyright":{"license":"U"},"width":320,"height":480}},"subContentId":"10d6d5c0-fbe6-402c-8f7f-e9c70f7e067e","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":28.32244008714597,"y":55.91397849462365,"width":40,"height":40,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Warm up routines that involve fast or explosive movements:<\/strong><\/p>\n\n

These warm-ups target the sympathetic nervous system by activating the central nervous system, increasing motor neuron recruitment and priming neural pathways for increased nerve impulse speed and sensitivity. <\/p>\n"},"subContentId":"cdb289a9-e4a8-4255-9679-39c73d5e60ca","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":32.67745098039215,"y":1.2802086021505377,"width":35.947712418300654,"height":47.31182795698924,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ea02d6dd7.png","mime":"image\/png","copyright":{"license":"U"},"width":640,"height":427}},"subContentId":"d2be2465-7470-4693-a1e0-0ef50c81e29e","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":30.501089324618736,"y":51.61290322580645,"width":40,"height":40,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Use of stimulating substances like smelling salts\/ammonia: <\/strong><\/p>\n\n

The ammonia in smelling salts irritates your airways and triggers sympathetic response by initiating a breathing reflex that sends lots of oxygen to your brain. Adrenaline and catecholamine release leads to a temporary rush of energy. <\/p>\n"},"subContentId":"be8a56bd-c8c2-42ca-8629-56d628f65dba","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":28.32244008714597,"y":4.301075268817204,"width":42.25495089660601,"height":40,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ea58a3580.png","mime":"image\/png","copyright":{"license":"U"},"width":1204,"height":577}},"subContentId":"01f2654d-a90c-4418-a722-74eefb04f0d1","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":25.05446623093682,"y":47.31182795698924,"width":51.19825708061002,"height":47.31182795698924,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Pain or painful stimuli (slaps or pinches): <\/strong><\/p>\n\n

When experiencing pain or being slapped, the sympathetic nervous system is activated, triggering the \"fight or flight\" response, leading to physiological changes like\u202fincreased heart rate, blood pressure, and pupil dilation, preparing the body to either confront a threat or flee from it;\u202fessentially, a surge of adrenaline is released in response to the perceived danger. This can be used to improve physical performance in the short term. <\/p>\n"},"subContentId":"2324c8df-2824-4ab8-ae1f-4940d64ba78d","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":32.6797385620915,"y":2.150537634408602,"width":33.769063180827885,"height":44.516129032258064,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ea8f32c3b.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":2500,"height":1667}},"subContentId":"1b240030-ef6d-48c4-a823-78914f24e404","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":23.965141612200437,"y":49.46236559139785,"width":49.78213507625272,"height":40,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Use of up-tempo music: Fast-tempo music stimulates the sympathetic nervous system, which\u202fincreases heart rate: <\/p>\n\n

\n\t
\n\t
Heart rate:<\/strong>\u202fFast-tempo music (120\u2013130 beats per minute) increases heart rate. <\/p>\n\t<\/li>\n<\/ul>\n\n
\n\t
\n\t
Blood pressure:<\/strong>\u202fFast-tempo music increases blood pressure. <\/p>\n\t<\/li>\n<\/ul>\n"},"subContentId":"9bc4f321-3791-4358-b2f3-61448437845f","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}}],"keywordListEnabled":true,"globalBackgroundSelector":{},"keywordListAlwaysShow":false,"keywordListAutoHide":false,"keywordListOpacity":90},"override":{"activeSurface":false,"hideSummarySlide":false,"summarySlideSolutionButton":true,"summarySlideRetryButton":true,"enablePrintButton":false,"social":{"showFacebookShare":false,"facebookShare":{"url":"@currentpageurl","quote":"I scored @score out of @maxScore on a task at @currentpageurl."},"showTwitterShare":false,"twitterShare":{"statement":"I scored @score out of @maxScore on a task at @currentpageurl.","url":"@currentpageurl","hashtags":"h5p, course"},"showGoogleShare":false,"googleShareUrl":"@currentpageurl"}},"l10n":{"slide":"Slide","score":"Score","yourScore":"Your Score","maxScore":"Max Score","total":"Total","totalScore":"Total Score","showSolutions":"Show solutions","retry":"Retry","exportAnswers":"Export text","hideKeywords":"Hide sidebar navigation menu","showKeywords":"Show sidebar navigation menu","fullscreen":"Fullscreen","exitFullscreen":"Exit fullscreen","prevSlide":"Previous slide","nextSlide":"Next slide","currentSlide":"Current slide","lastSlide":"Last slide","solutionModeTitle":"Exit solution mode","solutionModeText":"Solution Mode","summaryMultipleTaskText":"Multiple tasks","scoreMessage":"You achieved:","shareFacebook":"Share on Facebook","shareTwitter":"Share on Twitter","shareGoogle":"Share on Google+","summary":"Summary","solutionsButtonTitle":"Show comments","printTitle":"Print","printIngress":"How would you like to print this presentation?","printAllSlides":"Print all slides","printCurrentSlide":"Print current slide","noTitle":"No title","accessibilitySlideNavigationExplanation":"Use left and right arrow to change slide in that direction whenever canvas is selected.","accessibilityCanvasLabel":"Presentation canvas. Use left and right arrow to move between slides.","accessibilityProgressBarLabel":"Choose slide to display","containsNotCompleted":"@slideName contains not completed interaction","containsCompleted":"@slideName contains completed interaction","slideCount":"Slide @index of @total","containsOnlyCorrect":"@slideName only has correct answers","containsIncorrectAnswers":"@slideName has incorrect answers","shareResult":"Share Result","accessibilityTotalScore":"You got @score of @maxScore points in total","accessibilityEnteredFullscreen":"Entered fullscreen","accessibilityExitedFullscreen":"Exited fullscreen","confirmDialogHeader":"Submit your answers","confirmDialogText":"This will submit your results, do you want to continue?","confirmDialogConfirmText":"Submit and see results","slideshowNavigationLabel":"Slideshow navigation"}}

Node-14751__Activity8-Techniques sympathetic