{"presentation":{"slides":[{"slideBackgroundSelector":{},"elements":[{"x":36.241610738255034,"y":7.957559681697613,"width":27.022033805813486,"height":40,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ecdf9cc49.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":411,"height":308}},"subContentId":"99a9e7d4-1738-4499-9a9e-286f4fe27340","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":32.21476510067114,"y":53.05039787798408,"width":40,"height":40,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Deep breathing or centering:<\/span><\/span><\/span><\/strong><\/p>\n\n

These practices primarily activate the parasympathetic nervous system, which is responsible for the body's \"rest and digest\" response, essentially promoting relaxation and calming the body down by lowering heart rate, blood pressure, and reducing stress levels<\/span><\/span><\/span><\/p>\n"},"subContentId":"e7e1780f-5c35-4930-82cf-bfd9824c9ac7","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}]},{"elements":[{"x":33.557046979865774,"y":7.957559681697613,"width":30.266261447151894,"height":40,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ecd55ed6d.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":556,"height":372}},"subContentId":"45bd309f-bbf0-4274-ba53-fadaac9d2151","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":29.565100671140936,"y":50.43183023872678,"width":42.95302013422819,"height":40.05305039787798,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Listening to relaxing music:<\/span><\/span><\/span><\/strong><\/p>\n\n

elaxing music can stimulate the parasympathetic nervous system, leading to a relaxation response in the body, characterised by decreased heart rate, lowered blood pressure, and a feeling of calmness. <\/span><\/span><\/span><\/p>\n"},"subContentId":"58e945ff-4876-48ef-8e05-e4e9cea08ea5","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":30.87248322147651,"y":5.305039787798409,"width":36.00655866667425,"height":40,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ecc2d5016.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":2500,"height":1406}},"subContentId":"fa3852e6-2f96-48fa-8065-a5edcc8493ed","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":29.530201342281877,"y":50.39787798408488,"width":40,"height":40,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Meditation:<\/span><\/span><\/span><\/strong><\/p>\n\n

editation has a significant positive effect on the parasympathetic nervous system, essentially activating it and promoting a state of relaxation by lowering stress and calming the body down.<\/span><\/span><\/span><\/p>\n"},"subContentId":"6d9f250a-74ef-4db7-86d0-35b5bce4685d","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":24.161073825503355,"y":5.305039787798409,"width":52.911521810488566,"height":40,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ecad28373.png","mime":"image\/png","copyright":{"license":"U"},"width":648,"height":248}},"subContentId":"6b2052b5-c43c-48b5-b7a4-9be524e114fd","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":24.175167785234898,"y":47.794429708222815,"width":55.033557046979865,"height":40.05305039787798,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Progressive Muscle Relaxation<\/span><\/span><\/span> (squeeze, hold and release of muscles in sequence):<\/span><\/span><\/span><\/strong><\/p>\n\n

This process leads to a state of relaxation by lowering heart rate, blood pressure, and breathing rate, essentially shifting the body from \"fight or flight\" mode to \"rest and digest\" mode. <\/span><\/span><\/span><\/p>\n"},"subContentId":"cb166ae7-43e3-4e4b-aacd-bbe221105b7d","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}},{"elements":[{"x":37.58389261744966,"y":10.610079575596817,"width":26.524045513731863,"height":29.471032745591938,"action":{"library":"H5P.Image 1.1","params":{"decorative":false,"contentName":"Image","expandImage":"Expand Image","minimizeImage":"Minimize Image","file":{"path":"images\/file-6736ec9614e74.jpg","mime":"image\/jpeg","copyright":{"license":"U"},"width":208,"height":117}},"subContentId":"8c21f70a-2064-4fb1-8bb0-d60fa917e18e","metadata":{"contentType":"Image","license":"U","title":"Untitled Image"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""},{"x":30.910469798657715,"y":45.12334217506632,"width":41.61073825503355,"height":40.05305039787798,"action":{"library":"H5P.AdvancedText 1.1","params":{"text":"

Visualisation of successful effort:<\/strong><\/p>\n\n

This can directly stimulate the parasympathetic nervous system, leading to a relaxation response in the body, effectively lowering stress and promoting feelings of calmness by essentially \"tricking\" the body into believing it is experiencing the visualised scenario in real-time.<\/p>\n"},"subContentId":"ea7289d4-2612-4553-b0d8-aa6f5a57985e","metadata":{"contentType":"Text","license":"U","title":"Untitled Text"}},"alwaysDisplayComments":false,"backgroundOpacity":0,"displayAsButton":false,"buttonSize":"big","goToSlideType":"specified","invisible":false,"solution":""}],"slideBackgroundSelector":{}}],"keywordListEnabled":true,"globalBackgroundSelector":{},"keywordListAlwaysShow":false,"keywordListAutoHide":false,"keywordListOpacity":90},"override":{"activeSurface":false,"hideSummarySlide":false,"summarySlideSolutionButton":true,"summarySlideRetryButton":true,"enablePrintButton":false,"social":{"showFacebookShare":false,"facebookShare":{"url":"@currentpageurl","quote":"I scored @score out of @maxScore on a task at @currentpageurl."},"showTwitterShare":false,"twitterShare":{"statement":"I scored @score out of @maxScore on a task at @currentpageurl.","url":"@currentpageurl","hashtags":"h5p, course"},"showGoogleShare":false,"googleShareUrl":"@currentpageurl"}},"l10n":{"slide":"Slide","score":"Score","yourScore":"Your Score","maxScore":"Max Score","total":"Total","totalScore":"Total Score","showSolutions":"Show solutions","retry":"Retry","exportAnswers":"Export text","hideKeywords":"Hide sidebar navigation menu","showKeywords":"Show sidebar navigation menu","fullscreen":"Fullscreen","exitFullscreen":"Exit fullscreen","prevSlide":"Previous slide","nextSlide":"Next slide","currentSlide":"Current slide","lastSlide":"Last slide","solutionModeTitle":"Exit solution mode","solutionModeText":"Solution Mode","summaryMultipleTaskText":"Multiple tasks","scoreMessage":"You achieved:","shareFacebook":"Share on Facebook","shareTwitter":"Share on Twitter","shareGoogle":"Share on Google+","summary":"Summary","solutionsButtonTitle":"Show comments","printTitle":"Print","printIngress":"How would you like to print this presentation?","printAllSlides":"Print all slides","printCurrentSlide":"Print current slide","noTitle":"No title","accessibilitySlideNavigationExplanation":"Use left and right arrow to change slide in that direction whenever canvas is selected.","accessibilityCanvasLabel":"Presentation canvas. Use left and right arrow to move between slides.","accessibilityProgressBarLabel":"Choose slide to display","containsNotCompleted":"@slideName contains not completed interaction","containsCompleted":"@slideName contains completed interaction","slideCount":"Slide @index of @total","containsOnlyCorrect":"@slideName only has correct answers","containsIncorrectAnswers":"@slideName has incorrect answers","shareResult":"Share Result","accessibilityTotalScore":"You got @score of @maxScore points in total","accessibilityEnteredFullscreen":"Entered fullscreen","accessibilityExitedFullscreen":"Exited fullscreen","confirmDialogHeader":"Submit your answers","confirmDialogText":"This will submit your results, do you want to continue?","confirmDialogConfirmText":"Submit and see results","slideshowNavigationLabel":"Slideshow navigation"}}

Node-14751__Activity9-Techniques parasympathetic