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Hopefully your paragraph reads something like this: <\/div>\n\n

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Different training goals in the gym made require rest intervals of different lengths. Those wanting to improve strength should lift heavy and take a 3\u20135-minute rest between sets if they want to maintain lifting intensity for multiple sets and not have to drop the weight. If your goal is to put on size, then dropping the weight slightly and shortening the rest periods between sets is recommended. Rest periods of 30-60 seconds encourage more release of growth hormone, which could lead to better hypertrophy results. Even shorter rest intervals (20 seconds) could be more beneficial for those wanting to increase muscular endurance. While these time periods can be used as a guide, rest intervals may need to vary slightly depending on a lifters age and experience, and whether they are lifting to failure or not.
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You want to include the information from this article about different rest interval timelines for different lifting goals in your assessment report. Paraphrase the key concepts discussed in this article in simple terms, making an attempt to:<\/p>\n\n

Introduce the concept you are discussing in the paragraph you re-write<\/li>\n\t
Cover information related to rest intervals for strength, hypertrophy and endurance approaches.<\/li>\n\t
Include the situations where these recommendations might vary.<\/li>\n<\/ol>\n\n
Try to use different words and sentence structure to the original passage while keeping the original meaning of the text. Don\u2019t worry about attributing the information to the author just yet (we will cover this soon). The original text is 288 words. See if you can cut at least 100 words off in your paraphrased answer.
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Node-14755__Activity11- Paraphrasing