Topic 2
Academy, F. T. (2015, October 5). The Overhead Squat Assessment. The Fitness Trainer Academy. https://www.thefitnesstraineracademy.org/blog/the-overhead-squat-assessment/
Afonso, J. R. R., Peña, J., Sá, M. F., Virgile, A., García-De-Alcaraz, A., & Bishop, C. (2022). Why Sports Should Embrace Bilateral Asymmetry: A Narrative Review. Symmetry, 14(10), 1993. https://doi.org/10.3390/sym14101993
Blog. (n.d.). Building Better Athletes. https://www.building-better-athlete.com/blog
Definition of posture. (2023). In Merriam-Webster Dictionary. https://www.merriam-webster.com/dictionary/posture
Harvard Health. (2021, February 15). 3 surprising risks of poor posture. https://www.health.harvard.edu/staying-healthy/3-surprising-risks-of-poor-posture
Kim, S. W., Kwon, O., Park, K., Kwon, O., & Weon, J. (2015). Lower Extremity Strength and the Range of Motion in Relation to Squat Depth. Journal of Human Kinetics, 45(1), 59–69. https://doi.org/10.1515/hukin-2015-0007
Knutson, G. A. (2005). Anatomic and functional leg-length inequality: A review and recommendation for clinical decision-making. Part I, anatomic leg-length inequality: prevalence, magnitude, effects and clinical significance. Chiropractic & Manual Therapies, 13(1). https://doi.org/10.1186/1746-1340-13-11
Laborie, L. B., Lehmann, T. G., Engesæter, I. Ø., Eastwood, D. M., Engesæter, L. B., & Rosendahl, K. (2011). Prevalence of Radiographic Findings Thought to Be Associated with Femoroacetabular Impingement in a Population-based Cohort of 2081 Healthy Young Adults. Radiology, 260(2), 494–502. https://doi.org/10.1148/radiol.11102354
Myer, G. D., Kushner, A. L., Brent, J. L., Schoenfeld, B. J., Hugentobler, J., Lloyd, R. S., Vermeil, A., Chu, D. A., Harbin, J., & McGill, S. M. (2014). The Back Squat. Strength and Conditioning Journal, 36(6), 4–27. https://doi.org/10.1519/ssc.0000000000000103
Somerset, D. (2015). PTDC Hip Seminar Handout. The Personal Trainer Develpment Centre. https://www.theptdc.com/wp-content/uploads/2015/08/PTDC-Hip-Seminar-handout.pdf
Zalawadia, A., Ruparelia, S., Shah, S., Parekh, D., Patel, S., Rathod, S. P., & Patel, S. V. (2010). Study Of Femoral Neck Anteversion Of Adult Dry Femora In Gujarat Region. NJIRM, 1(3), 0975–9840. http://njirm.pbworks.com/f/4femoral_neck_antiversion.pdf
Topic 3
Behm, D. G. (2018). The Science and Physiology of Flexibility and Stretching. In Routledge eBooks. Informa. https://doi.org/10.4324/9781315110745
Cohen, S. P. (2015). Epidemiology, Diagnosis, and Treatment of Neck Pain. Mayo Clinic Proceedings, 90(2), 284–299. https://doi.org/10.1016/j.mayocp.2014.09.008
Epidemiology of Shoulder Pain. (n.d.). Physiopedia. https://www.physio-pedia.com/Epidemiology_of_Shoulder_Pain?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal
Jain, N., Ayers, G. D., Fan, R., Kuhn, J. G., Baumgarten, K. M., Matzkin, E., & Higgins, L. D. (2018). Predictors of Pain and Functional Outcomes After the Nonoperative Treatment of Rotator Cuff Tears. Orthopaedic Journal of Sports Medicine, 6(8), 232596711878853. https://doi.org/10.1177/2325967118788531
Kazeminasab, S., Nejadghaderi, S. A., Amiri, P., Pourfathi, H., Araj-Khodaei, M., Sullman, M. J., Kolahi, A., & Safiri, S. (2022). Neck pain: global epidemiology, trends and risk factors. BMC Musculoskeletal Disorders, 23(1). https://doi.org/10.1186/s12891-021-04957-4
Laithy, M. H. E., & Fouda, K. Z. (2018). Effect of post isometric relaxation technique in the treatment of mechanical neck pain. Physical Therapy and Rehabilitation. https://doi.org/10.7243/2055-2386-5-20
Lucas, J., Van Doorn, P., Hegedus, E., Lewis, J., & Van Der Windt, D. (2022). A systematic review of the global prevalence and incidence of shoulder pain. BMC Musculoskeletal Disorders, 23(1). https://doi.org/10.1186/s12891-022-05973-8
Mueller, L. C. (2017, November 1). Shoulder Pain—Is It From the Shoulder, Neck, or Both? PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370395/#:~:text=Neck%20and%20shoulder%20pain%20are,in%20males%20and%20females%2C%20respectively.
Muscolino, J. (2015). Upper crossed syndrome. Journal of the Australian Traditional-Medicine Society, 21(2). http://www.atms.com.au/wp-content/uploads/2015/06/jatms_winter2015_final.pdf
Table 1: All claims for work-related injury by territorial authority 2002 - 2020. (n.d.). Statistics NZ. https://nzdotstat.stats.govt.nz/wbos/Index.aspx?DataSetCode=TABLECODE7931&_ga=2.8542837.1791961824.1681685062-812455609.1681685062#
Schenkman, M., & De Cartaya, V. R. (1987). Kinesiology of the Shoulder Complex. Journal of Orthopaedic & Sports Physical Therapy, 8(9), 438–450. https://doi.org/10.2519/jospt.1987.8.9.438
Physiopedia contributors (2022, April 1). Upper-Crossed Syndrome. Physiopedia, http:///index.php?title=Upper-Crossed_Syndrome&oldid=299512.Physiopedia, http:///index.php?title=Upper-Crossed_Syndrome&oldid=299512.
Topic 4
Boling, M. (2011). Epidemiology of Patellofemoral Pain Syndrome: Identifying Gender Specific Risk Fa. Grantome. https://grantome.com/grant/NIH/R03-AR057489-02#:~:text=Patellofemoral%20pain%20syndrome%20(PFP)%20is,compared%20to%20their%20male%20counterparts.
Hoy, D. G., Bain, C., Williams, G. M., March, L., Brooks, P., Blyth, F. M., Woolf, A. D., Vos, T., & Buchbinder, R. (2012). A systematic review of the global prevalence of low back pain. Arthritis & Rheumatism, 64(6), 2028–2037. https://doi.org/10.1002/art.34347
Kiapour, A., Joukar, A., Elgafy, H., Erbulut, D. U., Agarwal, A. K., & Goel, V. K. (2020). Biomechanics of the Sacroiliac Joint: Anatomy, Function, Biomechanics, Sexual Dimorphism, and Causes of Pain. The International Journal of Spine Surgery, 14(s1), S3–S13. https://doi.org/10.14444/6077
Mattiuzzi, C., Lippi, G., & Bovo, C. (2020). Current epidemiology of low back pain. Journal of Hospital Management and Health Policy, 4, 15. https://doi.org/10.21037/jhmhp-20-17
Miller, K. (n.d.). Lower Crossed Syndrome: Starting From the Center. https://blog.nasm.org/lower-crossed-syndrome
Muscolino, J. (2017). What is lower crossed syndrome and what are its causes? Learn Muscles. https://learnmuscles.com/blog/2017/05/02/lower-crossed-syndrome-causes/
Nickelston, P. (2007). Lower Crossed Syndrome and Knee Pain. Dynamic Chiropractic. https://dynamicchiropractic.com/article/52178-lower-crossed-syndrome-and-knee-pain
Rittersbusch, E. (2017). The Importance of The Lumbopelvic Hip Complex. Athletic Lab. https://www.athleticlab.com/importance-lumbopelvic-hip-complex-1/
Si-Bone. (2019, July 26). What is the SI Joint? | SI Joint Anatomy. SI-BONE. https://si-bone.com/si-joint-faqs/what-is-the-si-joint
Wu, A., March, L., Zheng, X., Huang, J., Xu, J., Zhao, J., Blyth, F. M., Smith, E., Buchbinder, R., & Hoy, D. G. (2020). Global low back pain prevalence and years lived with disability from 1990 to 2017: estimates from the Global Burden of Disease Study 2017. Annals of Translational Medicine, 8(6), 299. https://doi.org/10.21037/atm.2020.02.175
Wheeler, S.G., Wipf, J.E., Staiger, T.o., Deyo, R.A., Jarvik, J.G. (2022). Evaluation of low back pain in adults. UptoDate. https://www.uptodate.com/contents/evaluation-of-low-back-pain-in-adults
Topic 5
Brahmia, A., & Kelaiaia, R. (2019). Design of a Human Knee Reeducation Mechanism. Acta Universitatis Sapientiae, 11(1), 42–53. https://doi.org/10.2478/auseme-2019-0004
Doherty, C., Delahunt, E., Caulfield, B., Hertel, J., Ryan, J. J., & Bleakley, C. M. (2014). The Incidence and Prevalence of Ankle Sprain Injury: A Systematic Review and Meta-Analysis of Prospective Epidemiological Studies. Sports Medicine, 44(1), 123–140. https://doi.org/10.1007/s40279-013-0102-5
Emami MJ, Ghahramani MH, Abdinejad F, Namazi H. Q-angle: an invaluable parameter for evaluation of anterior knee pain. Arch Iran Med. 2007 Jan;10(1):24-6. PMID: 17198449. https://europepmc.org/article/med/17198449 (abstract only)
Fong, D. Y. T., Hong, Y., Chan, L., Yung, P. S., & Chan, K. (2007). A Systematic Review on Ankle Injury and Ankle Sprain in Sports. Sports Medicine, 37(1), 73–94. https://doi.org/10.2165/00007256-200737010-00006
Foot and Ankle Structure and Function. (n.d.). Physiopedia. https://www.physio-pedia.com/Foot_and_Ankle_Structure_and_Function?platform=hootsuite#:~:text=It%20functions%20as%20a%20rigid,Providing%20balance.
Harvie, D. S., O’Leary, T. J., & Kumar, S. (2011). A systematic review of randomized controlled trials on exercise parameters in the treatment of patellofemoral pain: what works? Journal of Multidisciplinary Healthcare, 383. https://doi.org/10.2147/jmdh.s24595
Leach, N. (2021, September 9). Fun Fact Friday | Steps Over a Lifetime. Alliance Work Partners. https://www.awpnow.com/main/2019/09/27/fun-fact-friday-steps-over-a-lifetime/#:~:text=The%20average%20moderately%20active%20person,distance%20of%20around%20110%2C000%20miles.
Lian, Ø., Engebretsen, L., & Bahr, R. (2005). Prevalence of Jumper’s Knee among Elite Athletes from Different Sports: A Cross-sectional Study. American Journal of Sports Medicine, 33(4), 561–567. https://doi.org/10.1177/0363546504270454
Malliaras, P., Barton, C. J., Reeves, N. D., & Langberg, H. (2013). Achilles and Patellar Tendinopathy Loading Programmes. Sports Medicine, 43(4), 267–286. https://doi.org/10.1007/s40279-013-0019-z
Management of Your Achilles Tendinopathy. (n.d.). Physiopedia. https://www.physio-pedia.com/Management_of_Your_Achilles_Tendinopathy
Nascimento, L. R., Teixeira-Salmela, L. F., Souza, R. M., & Resende, R. A. (2018). Hip and Knee Strengthening Is More Effective Than Knee Strengthening Alone for Reducing Pain and Improving Activity in Individuals With Patellofemoral Pain: A Systematic Review With Meta-analysis. Journal of Orthopaedic & Sports Physical Therapy, 48(1), 19–31. https://doi.org/10.2519/jospt.2018.7365
Reinking, M. F. (2016, December 1). CURRENT CONCEPTS IN THE TREATMENT OF PATELLAR TENDINOPATHY. PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5095939/
Sancheti, P., Razi, M. A., Ramanathan, E. B. S., & Yung, P. S. (2010). Injuries around the knee - Symposium. British Journal of Sports Medicine, 44(Suppl_1), i1. https://doi.org/10.1136/bjsm.2010.078725.1
Table 1: All claims for work-related injury by territorial authority 2002 - 2020. (n.d.). Statistics NZ. Table 1: All claims for work-related injury by territorial authority 2002 - 2020 (stats.govt.nz)
Witvrouw, E., Bellemans, J., Lysens, R., Danneels, L., & Cambier, D. (2001). Intrinsic Risk Factors for the Development of Patellar Tendinitis in an Athletic Population. American Journal of Sports Medicine, 29(2), 190–195. https://doi.org/10.1177/03635465010290021201
Topic 6
Posture Definition. Cambridge Dictionary (2023). https://dictionary.cambridge.org/dictionary/english/posture
Posture. (n.d.). Physiopedia. https://www.physio-pedia.com/Posture
McRoberts, L. B., Cloud, R. M., & Black, C. (2013). Evaluation of the New York Posture Rating Chart for Assessing Changes in Postural Alignment in a Garment Study. Clothing and Textiles Research Journal, 31(2), 81–96. https://doi.org/10.1177/0887302x13480558
MCS template and information retrieved from https://websites.mygameday.app/get_file.cgi?id=1454102
Topic 7
McRoberts, L. B., Cloud, R. M., & Black, C. (2013). Evaluation of the New York Posture Rating Chart for Assessing Changes in Postural Alignment in a Garment Study. Clothing and Textiles Research Journal, 31(2), 81–96. https://doi.org/10.1177/0887302x13480558
The following copyright statements relate to content throughout this entire module.
© UP Education Online Pty Ltd 2022
Except as permitted by the copyright law applicable to you, you may not reproduce or communicate any of the content on this website, including files downloadable from this website, without the permission of the copyright owner.
WARNING
This material has been reproduced and communicated to you by or on behalf of UP Education in accordance with section 113P of the Copyright Act 1968 (the Act).
The material in this communication may be subject to copyright under the Act. Any further reproduction or communication of this material by you may be the subject of copyright protection under the Act.
Do not remove this notice.
Activity software obtained under the MIT License
Copyright © 2016 Joubel AS
Permission is hereby granted, free of charge, to any person obtaining a copy of this software and associated documentation files (the "Software"), to deal in the Software without restriction, including without limitation the rights to use, copy, modify, merge, publish, distribute, sublicense, and/or sell copies of the Software, and to permit persons to whom the Software is furnished to do so, subject to the following conditions:
The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software.
THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE.
