So for the cat cow, it's very good for someone who has scoliosis to fix their form or if they sit on a desk all day.

So make sure that your elbows again resting against something.

You can even have your hands holding onto your back (of your head). You will open their chest, then you arch their back.

So make them more dynamic so they're not holding for a long period of time.

Yeah. A variation would be to like go into a child's pose position and as you holding your arms extended,

you crawl into the side to the one side and crawl into the other side to the the other one.

And another variation, which is kind of like a progression and is very dynamic.

You extend one arm. So let's say my right arm, bend my left arm and I cross my right leg, behind my body. And then that crossing very long,

you should feel a long pull through the lats. Yeah.