So you kind of go into a tricep stretch and you try to reach towards the opposite hand.

Yeah. And you should feel it on the entire back, and a pull on your pectoral

as well. A regression would be to just have one cross,

one arm behind and pull your neck to the opposite direction . Up to the side and pull in there,

is more neck. Yeah. So you can have one arm extended to the side, inhale through your nose.

Then also exhale. Bend your neck slightly to the side.

Remember again, it should feel comfortable, and you shouldn't be putting a lot of force against your neck.

And another option of variation. Variations just to have your arm down.