M00849A

Exercise Prescription

Warm-Up and Cool-Down

Submitted by tara.mills@up… on Tue, 10/17/2023 - 13:02

Warm-Up and Cool-Down

Submitted by tara.mills@up… on Tue, 10/17/2023 - 12:45

Fitness Testing for Programme Development

Submitted by tara.mills@up… on Tue, 10/17/2023 - 12:38

Pre-Screening

Submitted by tara.mills@up… on Tue, 10/17/2023 - 11:50

Needs Analysis

Submitted by tara.mills@up… on Tue, 10/17/2023 - 10:51

Resistance Training Fundamentals

Submitted by tara.mills@up… on Mon, 10/16/2023 - 17:09

Training Principles

Submitted by tara.mills@up… on Mon, 10/16/2023 - 16:51

Fitness Components

Submitted by tara.mills@up… on Tue, 10/03/2023 - 16:47

References and Copyright

Submitted by tara.mills@up… on Tue, 10/03/2023 - 16:46

Summary

Submitted by tara.mills@up… on Tue, 10/03/2023 - 16:45

Putting it all together