SISFFIT021 Instruct personal training programs
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Mark works for Fitness Connection which is a large urban fitness centre catering to many different clients. He is a Personal Trainer and provides one-on-one fitness sessions for approximately 20 clients a week.
One-on-one personal training is by far the most popular program type because of the phenomenal results individuals obtain. The programming is specific to the client and their goals but includes any or all fitness-related equipment, services and facilities.
The benefits of having a personal trainer include having better access to education, targetted goal setting and motivation, personalised plans and service, and the ability to achieve better and faster physiological adaptations.
